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Receta Baked Chalupas (Naturalland)

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Raciónes: 8

Ingredientes

Cost per serving $0.35 view details
  • 4 lrg Potatoes, scrubbed
  • 1/4 c. Nonfat lowfat milk
  • 1/4 c. Fresh Mexican herbs, such as Chives and cilantro, chopped Salt and pepper, to taste
  • 2/3 c. Grated lowfat pepper cheese such as jalapeno Jack
  • 1 c. Vegetarian refried beans
  • 1/2 c. Black olives, coarsely minced

Direcciones

  1. 1. Bake potatoes at 400F for 1 hour, or possibly till tender. Remove from oven, cut potatoes in half, and scoop out centers with a spoon or possibly melon baller, leaving approximately 1/4 inch of flesh and skin. Place potato flesh in a bowl, along with lowfat milk, herbs, salt, pepper, and half of the cheese. Stir to mash lightly and mix well; set aside.
  2. 2. Place potato shells in a baking dish or possibly on a cookie sheet. Divide refried beans among shells, top with olives, and fill with potato-cheese mix. Sprinkle remaining cheese over tops.
  3. 3. Bake for 20 min, or possibly till cheese melts and filling has heated through.
  4. Makes 8 chalupas.
  5. Notes: Chalupas usually are fried, canoe-shaped shells filled like tacos.
  6. Here, baked potatoes form the chalupa base. For a delicious lunch or possibly dinner, serve with Guacamole Nueva, Grilled Salsa, and hot corn tortillas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 8 servings
Calories 381  
Calories from Fat 233 61%
Total Fat 25.99g 32%
Saturated Fat 9.59g 38%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 473mg 20%
Potassium 733mg 21%
Total Carbs 28.99g 8%
Dietary Fiber 4.5g 15%
Sugars 1.78g 1%
Protein 9.21g 15%
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