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Receta Baked Meat Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
453.59g 		onion
72.0g 		parmesan cheese
25.0g 		swiss cheese
66.0g 		egg
49.28g 		sauce
1.2g 		salt
9.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 76.57 0.79 9.62 17.77 6.2 0.02 0.0 0.21 111.18 111.18
Total Fat (g) 96.12 0.07 7.15 18.35 4.9 0.01 0.0 0.06 126.65 126.65
Carbohydrates (g) 0.0 6.72 1.02 3.55 0.38 0.01 0.0 0.46 12.14 12.14
Ash (g) 3.95 0.25 2.01 1.83 0.42 0.02 8.98 0.16 17.62 17.62
Calories (kcal) 1192.942 28.8 107.75 250.8 70.47 0.144 0.0 2.599 1653.505 1653.505
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.04 0.09 0.05 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 1.42 0.04 0.32 0.1 n/a n/a n/a 1.88 1.88
Fructose (g) n/a 0.93 0.04 n/a 0.05 n/a n/a n/a 1.02 1.02
Lactose (g) n/a 0.0 0.04 0.04 0.05 n/a n/a n/a 0.13 0.13
Maltose (g) n/a 0.0 0.04 0.41 0.05 n/a n/a n/a 0.5 0.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.96 64.16 5.21 24.5 37.37 1.14 0.02 6.33 415.7 415.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.05 0.23 0.87 0.38 0.0 0.0 0.06 4.59 4.59
Galactose (g) n/a 0.0 0.04 n/a 0.05 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 1.5 1.5
Calcium (mg) 63.503 16.56 277.25 522.06 26.118 0.144 2.16 9.964 917.759 917.759
Iron (mg) 3.99 0.15 0.23 0.13 0.9 0.01 0.03 0.45 5.89 5.89
Magnesium (mg) 86.182 7.2 9.5 25.08 5.914 0.144 0.09 3.61 137.72 137.72
Phosphorus (mg) 793.783 20.88 182.25 374.22 94.125 0.276 0.0 4.188 1469.721 1469.721
Potassium (mg) 1301.803 105.12 31.25 50.82 66.035 1.536 0.72 39.999 1597.283 1597.283
Sodium (mg) 254.01 2.88 382.25 126.72 68.992 7.596 3488.22 4.043 4334.712 4334.712
Zinc (mg) 9.98 0.12 0.97 2.88 0.55 0.0 0.01 0.08 14.58 14.58
Copper (mg) 0.227 0.029 0.06 0.026 0.049 0.001 0.003 0.011 0.406 0.406
Manganese (mg) 0.045 0.094 0.023 0.007 0.02 0.001 0.009 0.012 0.21 0.21
Selenium (mcg) 111.6 0.4 4.4 12.0 15.6 0.0 0.0 0.0 144.0 144.0
Vitamin A, IU (IU) 31.751 1.44 110.5 547.8 239.994 19.68 0.0 608.213 1559.378 1559.378
Retinol (mcg) 9.072 0.0 29.25 141.24 68.499 0.0 0.0 0.0 248.061 248.061
Vitamin A, RAE (mcg_RAE) 9.072 0.0 30.0 145.2 68.992 0.984 0.0 30.396 284.644 284.644
Beta Carotene (mcg) n/a 0.72 7.75 46.2 4.928 11.028 0.0 364.899 435.525 435.525
Vitamin E (mg) n/a 0.01 0.07 0.25 0.48 0.0 0.0 0.05 0.86 0.86
Vitamin D (IU) n/a n/a n/a 29.04 17.248 n/a n/a n/a 46.288 46.288
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.88 0.0 0.0 163.117 0.12 0.0 401.504 567.621 567.621
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.25 n/a n/a 0.04 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 3.2 5.3 0.0 0.0 0.0 0.1 0.0 9.6 18.2 18.2
Thiamin (mg) 3.311 0.036 0.008 0.04 0.034 0.0 0.0 0.006 3.436 3.436
Riboflavin (mg) 1.089 0.022 0.123 0.198 0.237 0.001 0.0 0.007 1.675 1.675
Niacin (mg) 19.686 0.086 0.028 0.059 0.034 0.002 0.0 0.095 19.99 19.99
Pantothenic acid (mg) 3.039 0.086 0.083 0.284 0.71 0.001 0.0 0.029 4.232 4.232
Vitamin B-6 (mg) 1.724 0.086 0.013 0.053 0.069 0.002 0.0 0.006 1.953 1.953
Folate (mcg) 22.68 13.68 2.5 3.96 23.162 0.012 0.0 10.974 76.968 76.968
Vitamin B-12 (mcg) 3.18 0.0 0.57 2.2 0.64 0.0 0.0 0.0 6.58 6.58
Choline (mg) n/a 4.4 3.9 10.2 123.7 0.0 0.0 0.9 143.1 143.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.012
Tryptophan (g) 0.953 0.007 0.13 0.264 0.084 0.0 0.0 0.004 1.441 1.441
Threonine (g) 3.493 0.014 0.365 0.686 0.276 0.001 0.0 0.009 4.844 4.844
Isoleucine (g) 3.583 0.007 0.493 1.016 0.33 0.0 0.0 0.009 5.439 5.439
Leucine (g) 6.123 0.022 0.93 1.954 0.537 0.001 0.0 0.014 9.581 9.581
Lysine (g) 6.895 0.029 0.745 1.709 0.448 0.001 0.0 0.013 9.84 9.84
Methionine (g) 2.041 0.0 0.255 0.515 0.187 0.0 0.0 0.003 3.001 3.001
Cystine (g) 0.998 0.0 0.03 0.191 0.133 0.0 0.0 0.001 1.353 1.353
Phenylalanine (g) 3.039 0.022 0.52 1.096 0.335 0.0 0.0 0.011 5.023 5.023
Tyrosine (g) 2.676 0.007 0.583 1.115 0.246 0.0 0.0 0.006 4.634 4.634
Valine (g) 4.173 0.014 0.63 1.412 0.424 0.001 0.0 0.012 6.667 6.667
Arginine (g) 4.763 0.072 0.393 0.614 0.404 0.001 0.0 0.009 6.254 6.254
Histidine (g) 3.039 0.007 0.273 0.706 0.153 0.0 0.0 0.004 4.182 4.182
Alanine (g) 4.445 0.014 0.29 0.601 0.365 0.001 0.0 0.014 5.73 5.73
Aspartic acid (g) 7.121 0.065 0.668 1.036 0.655 0.002 0.0 0.021 9.569 9.569
Glutamic acid (g) 11.975 0.187 2.175 3.762 0.828 0.002 0.0 0.018 18.947 18.947
Glycine (g) 3.629 0.022 0.19 0.337 0.212 0.001 0.0 0.011 4.4 4.4
Proline (g) 3.084 0.007 1.155 2.435 0.251 0.001 0.0 0.015 6.949 6.949
Serine (g) 3.175 0.014 0.573 1.082 0.478 0.001 0.0 0.01 5.333 5.333
Cholesterol (mg) 326.585 0.0 22.0 60.72 208.454 0.0 0.0 0.0 617.759 617.759
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 35.698 0.029 4.325 11.735 1.528 0.001 0.0 0.009 53.325 53.325
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a 0.0 0.361 11.161 11.161
Monounsaturated Fat (g) 42.819 0.007 2.095 4.798 1.878 0.001 0.0 0.022 51.619 51.619
Polyunsaturated (g) 8.664 0.014 0.293 0.64 0.67 0.005 0.0 0.009 10.294 10.294