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Receta Baked stuffed calamari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calamari
200.0g 		olive oil
6.75g 		pancetta
12.5g 		onion
24.75g 		garlic
1.31g 		spinach
18.0g 		pepper
0.13g 		sea salt
0.38g 		bread crumbs
27.0g 		egg whites
0.0g 		sauce
7.5g 		olive oil
3.38g 		onion
12.38g 		garlic
2.61g 		tomatoes
59.15g 		tomatoes paste
21.83g 		wine
19.67g 		pepper
0.13g 		sea salt
0.38g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 31.16 0.0 2.58 0.27 0.08 0.51 0.01 0.0 3.6 n/a 0.03 0.0 0.14 0.17 0.52 0.94 0.01 0.01 0.0 0.0 40.05 160.2
Total Fat (g) 2.76 6.75 0.87 0.02 0.01 0.07 0.0 0.0 1.43 n/a 0.01 3.38 0.01 0.01 0.12 0.1 0.0 0.0 0.0 0.0 15.55 62.2
Carbohydrates (g) 6.16 0.0 0.21 2.31 0.43 0.65 0.09 0.0 19.43 n/a 2.0 0.0 1.16 0.86 2.32 4.13 0.53 0.09 0.0 0.0 40.37 161.48
Ash (g) 2.82 0.0 0.47 0.09 0.02 0.31 0.01 0.37 0.77 n/a n/a 0.0 0.04 0.04 0.3 0.61 0.05 0.01 0.37 0.0 6.28 25.12
Calories (kcal) 184.0 59.67 19.625 9.9 1.944 4.14 0.338 0.0 106.65 n/a 7.8 29.835 4.95 3.889 10.647 17.903 16.324 0.338 0.0 0.008 477.961 1911.844
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 16.11 n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 16.16 64.64
Sucrose (g) n/a n/a n/a 0.25 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.0 0.07 n/a n/a n/a 0.0 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.02 n/a n/a 0.49 n/a n/a n/a 0.24 n/a 0.74 1.26 n/a n/a n/a 0.0 3.24 12.96
Fructose (g) n/a n/a n/a 0.32 n/a 0.03 n/a n/a 0.66 n/a n/a n/a 0.16 n/a 0.81 1.28 n/a n/a n/a 0.0 3.26 13.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.52 n/a n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a 0.0 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 8.0
Water (g) 157.1 0.0 8.37 22.05 0.76 16.45 0.01 0.0 1.76 n/a 5.41 0.0 11.03 1.53 55.9 16.05 17.03 0.01 0.0 0.03 313.5 1254.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.01 0.08 0.0 0.0 1.67 n/a 1.89 0.0 0.52 0.03 1.56 2.66 0.16 0.0 0.0 0.0 9.62 38.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 1.2 n/a 0.1 0.0 0.2 0.1 0.7 0.9 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 64.0 0.068 1.0 5.693 2.362 17.82 0.579 0.09 49.41 n/a 0.675 0.034 2.846 4.724 5.915 7.86 1.573 0.579 0.09 0.062 165.38 661.52
Iron (mg) 1.36 0.04 0.09 0.05 0.02 0.49 0.04 0.0 1.3 n/a 0.04 0.02 0.03 0.04 0.16 0.65 0.07 0.04 0.0 0.0 4.44 17.76
Magnesium (mg) 66.0 0.0 2.125 2.475 0.326 14.22 0.257 0.004 11.61 n/a 0.45 0.0 1.238 0.653 6.507 9.17 2.163 0.257 0.004 0.023 117.48 469.92
Phosphorus (mg) 442.0 0.0 30.375 7.178 1.997 8.82 0.229 0.0 44.55 n/a 0.825 0.0 3.589 3.993 14.196 18.121 3.934 0.229 0.0 0.02 580.055 2320.22
Potassium (mg) 492.0 0.068 43.0 36.135 5.233 100.44 1.668 0.03 52.92 n/a 7.2 0.034 18.068 10.466 140.186 221.382 19.471 1.668 0.03 0.104 1150.101 4600.404
Sodium (mg) 88.0 0.135 176.125 0.99 0.222 14.22 0.058 145.343 197.64 n/a 0.675 0.068 0.495 0.444 2.958 172.477 0.983 0.058 145.343 0.001 946.234 3784.936
Zinc (mg) 3.06 0.0 0.17 0.04 0.02 0.1 0.0 0.0 0.39 n/a 0.01 0.0 0.02 0.03 0.1 0.14 0.03 0.0 0.0 0.0 4.1 16.4
Copper (mg) 3.78 0.0 0.006 0.01 0.004 0.023 0.001 0.0 0.07 n/a 0.004 0.0 0.005 0.008 0.035 0.081 0.002 0.001 0.0 0.0 4.032 16.128
Manganese (mg) 0.08 0.0 0.003 0.032 0.022 0.162 0.007 0.0 0.248 n/a n/a 0.0 0.016 0.044 0.065 0.065 0.024 0.007 0.0 0.0 0.777 3.108
Selenium (mcg) 89.6 0.0 3.1 0.1 0.2 0.2 0.0 0.0 6.8 n/a 0.0 0.0 0.1 0.4 0.0 1.2 0.0 0.0 0.0 0.0 101.7 406.8
Vitamin A, IU (IU) 66.0 0.0 0.0 0.495 0.117 1687.86 0.396 0.0 0.0 n/a n/a 0.0 0.248 0.235 492.72 332.946 0.0 0.396 0.0 1.857 2583.269 10333.076
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 80.0
Vitamin A, RAE (mcg_RAE) 20.0 0.0 0.0 0.0 0.0 84.42 0.02 0.0 0.0 n/a 1.575 0.0 0.0 0.0 24.843 16.593 0.0 0.02 0.0 0.093 147.563 590.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.065 1012.68 0.207 0.0 0.0 n/a 18.675 0.0 0.124 0.131 265.584 196.711 0.0 0.207 0.0 1.106 1495.736 5982.944
Vitamin E (mg) 2.4 0.97 0.03 0.0 0.0 0.37 0.0 0.0 0.02 n/a 0.02 0.48 0.0 0.0 0.32 0.94 0.0 0.0 0.0 0.0 5.56 22.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1521.93 6279.9 0.0 0.008 0.0 0.0 7801.846 31207.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.209 2195.64 0.272 0.0 0.0 n/a 2.025 0.0 0.495 0.418 72.755 0.0 0.0 0.272 0.0 1.989 2275.063 9100.252
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.03 0.01 n/a 0.21 n/a n/a 0.03 0.0 n/a 0.07 0.11 n/a 0.01 n/a 0.0 0.52 2.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.2
Vitamin C (mg) 9.4 0.0 0.0 1.8 0.4 5.1 0.0 0.0 0.0 n/a 0.5 0.0 0.9 0.8 7.5 4.8 0.0 0.0 0.0 0.0 31.3 125.2
Thiamin (mg) 0.04 0.0 0.094 0.012 0.003 0.014 0.0 0.0 0.262 n/a 0.002 0.0 0.006 0.005 0.024 0.013 0.002 0.0 0.0 0.0 0.477 1.908
Riboflavin (mg) 0.82 0.0 0.021 0.007 0.001 0.034 0.0 0.0 0.108 n/a 0.002 0.0 0.004 0.003 0.012 0.033 0.004 0.0 0.0 0.0 1.05 4.2
Niacin (mg) 4.36 0.0 0.779 0.03 0.009 0.13 0.002 0.0 1.79 n/a 0.017 0.0 0.015 0.018 0.349 0.672 0.033 0.002 0.0 0.0 8.206 32.824
Pantothenic acid (mg) 1.0 0.0 0.065 0.03 0.008 0.013 n/a 0.0 0.149 n/a n/a 0.0 0.015 0.016 0.053 0.031 0.008 n/a 0.0 0.0 1.386 5.544
Vitamin B-6 (mg) 0.12 0.0 0.049 0.03 0.016 0.036 0.0 0.0 0.032 n/a 0.002 0.0 0.015 0.032 0.047 0.048 0.01 0.0 0.0 0.0 0.439 1.756
Folate (mcg) 10.0 0.0 0.5 4.703 0.039 34.92 0.013 0.0 28.89 n/a 0.45 0.0 2.351 0.078 8.873 2.62 0.197 0.013 0.0 0.024 93.671 374.684
Vitamin B-12 (mcg) 2.6 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.78 11.12
Choline (mg) 130.0 0.0 8.6 1.5 0.3 3.2 0.0 0.0 3.9 n/a 0.1 0.0 0.8 0.6 4.0 8.4 1.0 0.0 0.0 0.0 162.5 650.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.34 0.0 0.026 0.002 0.001 0.007 n/a 0.0 0.043 n/a n/a 0.0 0.001 0.002 0.006 0.007 n/a n/a 0.0 0.0 0.436 1.744
Threonine (g) 1.34 0.0 0.104 0.005 0.002 0.022 n/a 0.0 0.116 n/a n/a 0.0 0.002 0.004 0.018 0.022 n/a n/a 0.0 0.0 1.635 6.54
Isoleucine (g) 1.36 0.0 0.098 0.002 0.003 0.027 n/a 0.0 0.146 n/a n/a 0.0 0.001 0.006 0.012 0.015 n/a n/a 0.0 0.0 1.67 6.68
Leucine (g) 2.2 0.0 0.181 0.007 0.004 0.04 n/a 0.0 0.259 n/a n/a 0.0 0.004 0.008 0.018 0.024 n/a n/a 0.0 0.0 2.745 10.98
Lysine (g) 2.32 0.0 0.204 0.01 0.004 0.031 n/a 0.0 0.116 n/a n/a 0.0 0.005 0.007 0.018 0.026 n/a n/a 0.0 0.0 2.74 10.96
Methionine (g) 0.7 0.0 0.07 0.0 0.001 0.009 n/a 0.0 0.062 n/a n/a 0.0 0.0 0.002 0.006 0.004 n/a n/a 0.0 0.0 0.855 3.42
Cystine (g) 0.4 0.0 0.033 0.0 0.001 0.007 n/a 0.0 0.076 n/a n/a 0.0 0.0 0.002 0.006 0.004 n/a n/a 0.0 0.0 0.528 2.112
Phenylalanine (g) 1.12 0.0 0.084 0.007 0.002 0.023 n/a 0.0 0.178 n/a n/a 0.0 0.004 0.005 0.041 0.026 n/a n/a 0.0 0.0 1.491 5.964
Tyrosine (g) 1.0 0.0 0.078 0.002 0.001 0.02 n/a 0.0 0.108 n/a n/a 0.0 0.001 0.002 0.006 0.011 n/a n/a 0.0 0.0 1.229 4.916
Valine (g) 1.36 0.0 0.103 0.005 0.004 0.029 n/a 0.0 0.162 n/a n/a 0.0 0.002 0.008 0.012 0.017 n/a n/a 0.0 0.0 1.701 6.804
Arginine (g) 2.28 0.0 0.141 0.025 0.008 0.029 n/a 0.0 0.149 n/a n/a 0.0 0.012 0.016 0.012 0.015 n/a n/a 0.0 0.0 2.687 10.748
Histidine (g) 0.6 0.0 0.094 0.002 0.001 0.011 n/a 0.0 0.081 n/a n/a 0.0 0.001 0.003 0.006 0.013 n/a n/a 0.0 0.0 0.813 3.252
Alanine (g) 1.88 0.0 0.131 0.005 0.002 0.025 n/a 0.0 0.13 n/a n/a 0.0 0.002 0.003 0.018 0.044 n/a n/a 0.0 0.0 2.24 8.96
Aspartic acid (g) 3.0 0.0 0.215 0.022 0.006 0.043 n/a 0.0 0.208 n/a n/a 0.0 0.011 0.013 0.083 0.153 n/a n/a 0.0 0.0 3.754 15.016
Glutamic acid (g) 4.24 0.0 0.358 0.064 0.011 0.061 n/a 0.0 1.112 n/a n/a 0.0 0.032 0.021 0.254 0.415 n/a n/a 0.0 0.0 6.569 26.276
Glycine (g) 1.94 0.0 0.111 0.007 0.003 0.023 n/a 0.0 0.132 n/a n/a 0.0 0.004 0.005 0.012 0.013 n/a n/a 0.0 0.0 2.251 9.004
Proline (g) 1.28 0.0 0.096 0.002 0.001 0.02 n/a 0.0 0.37 n/a n/a 0.0 0.001 0.003 0.012 0.017 n/a n/a 0.0 0.0 1.803 7.212
Serine (g) 1.4 0.0 0.098 0.005 0.002 0.018 n/a 0.0 0.178 n/a n/a 0.0 0.002 0.005 0.018 0.024 n/a n/a 0.0 0.0 1.75 7.0
Cholesterol (mg) 466.0 0.0 6.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 472.25 1889.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 0.932 0.278 0.01 0.001 0.011 0.001 0.0 0.324 n/a 0.001 0.466 0.005 0.002 0.018 0.022 0.0 0.001 0.0 0.0 2.792 11.168
Phytosterols (mg) n/a 14.918 0.0 3.713 n/a 1.62 0.122 0.0 2.16 n/a n/a 7.459 1.856 n/a 4.141 n/a n/a 0.122 0.0 n/a 36.109 144.436
Monounsaturated Fat (g) 0.22 4.925 0.394 0.002 0.0 0.002 0.001 0.0 0.275 n/a 0.003 2.462 0.001 0.0 0.018 0.015 0.0 0.001 0.0 0.0 8.321 33.284
Polyunsaturated (g) 1.04 0.71 0.079 0.005 0.003 0.031 0.001 0.0 0.556 n/a 0.003 0.355 0.002 0.007 0.047 0.035 0.0 0.001 0.0 0.0 2.876 11.504