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A delicious, mouth-watering and healthy dish full of Mediterranean flavors.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $2.97 view details

Direcciones

1.
Fry pancetta in olive oil for 2 minutes until golden brown. Add onion and garlic, stir and sauté for 2 minutes.
2.
Add spinach, stir and simmer for 1-2 minutes until wilted. Season with salt and pepper. Stir in bread crumbs and egg whites, combine. Set aside to cool.
3.
Fill each calamari with the mixture, place in an ovenproof dish whose bottom is covered with half of the tomato sauce. Add tentacles.
4.
ng sauce and bake in the oven for 20 minutes at 200°C.
5.
Serve with cooked basmati rice and a green salad.
Sauce:
1.
Sauté onion and garlic briefly in olive oil. Add whole tomatoes and tomato paste, stir. Crush peeled tomatoes with a wooden spoon.
2.
Stir in wine and dry basil, season with salt and pepper. Bring to a boil, then remove from flame.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 4 servings
Calories 478  
Calories from Fat 138 29%
Total Fat 15.55g 19%
Saturated Fat 2.79g 11%
Trans Fat 0.0g  
Cholesterol 472mg 157%
Sodium 946mg 39%
Potassium 1150mg 33%
Total Carbs 40.37g 11%
Dietary Fiber 4.1g 14%
Sugars 9.62g 6%
Protein 40.05g 64%
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