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Ingredientes

  • 1 3/4 cups water
  • pinch of salt
  • 1 cup quick cooking oats
  • 2 Tbsps. butter
  • 1 ripe banana, sliced
  • 1 Tbsp. cocoa powder
  • 2 Tbsps. demerara sugar (any sugar will do)
  • 1/2 tsp. cinnamon

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 662g
Calories 736  
Calories from Fat 98 13%
Total Fat 11.62g 15%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 1051mg 30%
Total Carbs 134.06g 36%
Dietary Fiber 19.7g 66%
Sugars 18.96g 13%
Protein 28.21g 45%
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