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Receta Bar B Que Beef Sandwiches C/P - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chuck roast
217.72g 		water
39.5g 		beef bouillon
80.0g 		onion
1.5g 		tomatoes sauce
76.56g 		sugar
9.17g 		ketchup
10.0g 		mustard
10.38g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.0 0.91 0.02 1.01 0.01 0.17 0.45 0.0 58.53 351.18
Total Fat (g) 23.6 0.0 0.18 0.0 0.14 0.0 0.03 0.42 0.0 24.36 146.16
Carbohydrates (g) 0.0 0.0 0.03 0.14 4.12 8.99 2.52 0.55 0.05 16.4 98.4
Ash (g) 2.5 0.04 n/a 0.01 1.53 0.04 0.37 0.38 0.0 4.87 29.22
Calories (kcal) 450.687 0.0 5.6 0.6 18.375 34.833 9.7 6.951 0.186 526.933 3161.598
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.07 0.42
Sucrose (g) n/a n/a n/a 0.01 0.2 8.67 0.0 0.02 n/a 8.9 53.4
Glucose (dextrose) (g) n/a n/a n/a 0.03 1.78 0.12 1.18 0.05 n/a 3.16 18.96
Fructose (g) n/a n/a n/a 0.02 1.27 0.1 0.93 0.02 n/a 2.34 14.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.17 0.0 n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.01 39.46 78.04 1.34 69.76 0.12 6.92 8.57 0.19 337.41 2024.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 3.25 8.89 2.28 0.09 0.02 14.6 87.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 0.0 1.5 9.0
Calcium (mg) 15.241 1.185 4.8 0.345 9.953 7.608 1.8 6.018 0.255 47.205 283.23
Iron (mg) 6.64 0.0 0.14 0.0 0.78 0.07 0.05 0.16 0.01 7.85 47.1
Magnesium (mg) 45.722 0.395 1.6 0.15 12.25 0.825 1.9 5.084 0.031 67.957 407.742
Phosphorus (mg) 461.573 0.0 10.4 0.435 19.906 0.367 3.3 10.998 0.143 507.122 3042.732
Potassium (mg) 799.044 0.0 43.2 2.19 253.425 12.192 38.2 14.318 1.907 1164.475 6986.85
Sodium (mg) 154.583 1.58 260.8 0.06 401.192 2.567 111.4 117.756 2.336 1052.274 6313.644
Zinc (mg) 13.15 0.0 0.0 0.0 0.15 0.0 0.03 0.07 0.0 13.41 80.46
Copper (mg) 0.218 0.004 0.0 0.001 0.092 0.005 0.018 0.009 0.0 0.347 2.082
Manganese (mg) 0.0 0.0 n/a 0.002 0.084 0.006 0.013 0.044 n/a 0.148 0.888
Selenium (mcg) 63.4 0.0 0.6 0.0 0.2 0.1 0.0 3.4 0.0 67.6 405.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.03 331.519 0.0 93.3 7.366 0.188 432.404 2594.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.844 0.0 4.7 0.415 0.012 21.971 131.826
Beta Carotene (mcg) 0.0 0.0 0.0 0.015 198.299 0.0 56.0 3.009 0.102 257.425 1544.55
Vitamin E (mg) 0.35 0.0 0.0 0.0 1.09 0.0 0.15 0.04 0.0 1.62 9.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10702.788 0.0 1670.9 0.0 0.0 12373.688 74242.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 17.61 0.0 0.0 1.868 0.114 19.651 117.906
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 n/a 0.01 0.21 n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 5.4 0.0 1.5 0.2 0.0 7.2 43.2
Thiamin (mg) 0.196 0.0 0.0 0.001 0.015 0.0 0.001 0.035 0.0 0.248 1.488
Riboflavin (mg) 0.523 0.0 0.016 0.0 0.054 0.0 0.013 0.003 0.0 0.609 3.654
Niacin (mg) 7.381 0.0 0.624 0.002 0.75 0.01 0.143 0.054 0.002 8.966 53.796
Pantothenic acid (mg) 0.022 0.0 n/a 0.002 0.237 0.012 0.005 0.031 n/a 0.309 1.854
Vitamin B-6 (mg) 0.588 0.0 0.008 0.002 0.077 0.004 0.015 0.006 0.0 0.699 4.194
Folate (mcg) 19.595 0.0 1.6 0.285 8.422 0.092 1.0 0.726 0.019 31.739 190.434
Vitamin B-12 (mcg) 6.47 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 6.52 39.12
Choline (mg) 213.2 0.0 2.3 0.1 7.6 0.2 1.3 2.3 0.0 226.9 1361.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.61 n/a n/a 0.0 0.008 n/a 0.002 0.001 n/a 0.62 3.72
Threonine (g) 2.591 n/a n/a 0.0 0.031 n/a 0.006 0.018 n/a 2.645 15.87
Isoleucine (g) 2.874 n/a n/a 0.0 0.023 n/a 0.005 0.016 n/a 2.918 17.508
Leucine (g) 4.942 n/a n/a 0.0 0.031 n/a 0.008 0.031 n/a 5.013 30.078
Lysine (g) 5.225 n/a n/a 0.001 0.031 n/a 0.008 0.028 n/a 5.293 31.758
Methionine (g) 1.589 n/a n/a 0.0 0.008 n/a 0.002 0.008 n/a 1.607 9.642
Cystine (g) 0.61 n/a n/a 0.0 0.008 n/a 0.002 0.008 n/a 0.628 3.768
Phenylalanine (g) 2.417 n/a n/a 0.0 0.077 n/a 0.006 0.018 n/a 2.517 15.102
Tyrosine (g) 2.047 n/a n/a 0.0 0.015 n/a 0.004 0.015 n/a 2.081 12.486
Valine (g) 3.026 n/a n/a 0.0 0.023 n/a 0.006 0.021 n/a 3.076 18.456
Arginine (g) 3.767 n/a n/a 0.002 0.023 n/a 0.005 0.027 n/a 3.823 22.938
Histidine (g) 1.807 n/a n/a 0.0 0.015 n/a 0.004 0.012 n/a 1.839 11.034
Alanine (g) 3.375 n/a n/a 0.0 0.031 n/a 0.009 0.018 n/a 3.432 20.592
Aspartic acid (g) 5.574 n/a n/a 0.001 0.153 n/a 0.035 0.042 n/a 5.805 34.83
Glutamic acid (g) 8.948 n/a n/a 0.004 0.498 n/a 0.11 0.078 n/a 9.638 57.828
Glycine (g) 2.678 n/a n/a 0.0 0.023 n/a 0.005 0.025 n/a 2.731 16.386
Proline (g) 2.373 n/a n/a 0.0 0.015 n/a 0.006 0.038 n/a 2.433 14.598
Serine (g) 2.243 n/a n/a 0.0 0.031 n/a 0.007 0.022 n/a 2.302 13.812
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.229 901.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 8.491 0.0 0.088 0.001 0.023 0.0 0.004 0.026 0.0 8.633 51.798
Phytosterols (mg) n/a n/a n/a 0.225 n/a n/a 0.7 n/a n/a 0.925 5.55
Monounsaturated Fat (g) 11.278 0.0 0.072 0.0 0.023 0.0 0.005 0.273 0.0 11.651 69.906
Polyunsaturated (g) 1.002 0.0 0.008 0.0 0.054 0.0 0.013 0.099 0.0 1.175 7.05