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Barley Salad
by
Whisks and Chopsticks
Calificación: 4.0
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%20type%20lunch%20for%20my%20family%20since%20school%20resumed.%20%20This%20barley%20with%20tomatoes%20and%20greens%20recipe%20is%20not%20fancy%20but%20it%20is%20filling,%20full%20of%20vitamins%20and%20all%20that%20other%20good%20stuff.%20%20I%20recommend%20prepping%20and%20cooking%20the%20night%20before,%20and%20then%20combine%20cooked/prepped%20ingredients%20together%20the%20next%20morning%20for%20lunch.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ETo%20Cook%20barley:%20in%20a%20medium%20pot%20with%20lid,%20add%20in%20washed%20barley%20and%20709%20millilitres%20(3%20cups)of%20cold%20water%20to%20the%20pot.%20Cover%20with%20lid.%20%20Bring%20water%20to%20a%20boil%20and%20let%20it%20cook%20for%205%20minutes.%20%20Turn%20down%20heat%20to%20medium-low%20and%20let%20it%20simmer%20for%2025%20minutes%20(or%20longer%20if%20necessary.%20%20If%20liquid%20has%20evaporated%20before%20barley%20is%20cooked%20just%20add%20some%20more%20water%20and%20continue%20cooking%20in%20low%20heat).%20%20You%20can%20also%20follow%20the%20direction%20on%20the%20package.%3C/p%3E%3Cp%3ETo%20Saute%20Kale:%20%20Set%20a%20large%20saut%C3%A9%20pan%20over%20medium-high%20heat%20for%20a%20minute.%20%20Add%20in%2030ml%20oil%20to%20the%20hot%20pan.%20Wait%20for%20several%20seconds%20and%20add%20in%20kale.%20%20Toss%20the%20kale%20occasionally%20to%20keep%20from%20burning%20(add%20a%20table%20of%20water%20if%20necessary)%20and%20continue%20to%20cook%20for%205%20more%20minutes.%20season%20to%20taste.%3C/p%3E%3Cp%3ETo%20make%20vinaigrette:%20%20In%20a%20medium%20bowl,%20add%20in%20lemon%20juice,%20sugar,%20salt,%20pepper,%20olive%20oil.%20%20Whisk%20to%20blend%20all%20ingredients%20together%20until%20creamy.%3C/p%3E%3Cp%3ETo%20serve:%20In%20a%20large%20salad%20(mixing)%20bowl,%20add%20all%20ingredients%20together.%20Add%20vinaigrette.%20Combine%20contents%20until%20all%20are%20coated%20with%20dressing.%20%20Additional%20seasoning%20if%20desired.%3C/p%3E%3Cp%3EThis%20makes%20perfect%20healthy%20bento%20lunch.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}