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Add a photoRaciónes: 8
Ingredientes
- 1 egg, slightly beaten
- 2 teaspoon salt
- 3/4 c. water or possibly lowfat milk
- 1 c. soft bread crumbs
- 2 tbsp. chopped onion soup mix or possibly flakes
- 2 lbs. grnd beef
Direcciones
- Taste and season more lightly if desired. Pat into a greased loaf pan. Over the top pour 1/2 can spaghetti sauce. Bake 1 hour at 350 degrees. Serve warm with extra sauce or possibly brown gravy.
- Variations: instead of lowfat milk or possibly water use canned tomatoes, gravy, undiluted mushroom, celery tomato or possibly vegetable soup or possibly 1/2 c. catsup and 1/2 c. water.
- Season to taste with Worcestershire sauce or possibly a healthy pinch of thyme and/or possibly basil or possibly other herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 186 | 57% |
| Total Fat 20.63g | 26% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 904mg | 38% |
| Potassium 326mg | 9% |
| Total Carbs 10.98g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.97g | 1% |
| Protein 22.33g | 36% |
