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Receta Bayou Red Beans And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Dry Red Kidney Beans Sorted and Rinsed
2 whl Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		chorizo sausage
37.8g 		onion
22.5g 		bell pepper
22.41g 		celery
7.49g 		garlic
0.87g 		ham
37.8g 		beef stock
160.0g 		thyme
0.08g 		marjoram
0.05g 		cayenne pepper
0.04g 		rice
52.67g 		wine vinegar
2.48g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.11 0.25 0.19 0.05 0.06 6.59 1.82 0.01 0.01 0.0 1.42 0.0 0.0 19.51 117.06
Total Fat (g) 2.27 14.47 0.02 0.04 0.01 0.0 2.33 0.35 0.01 0.0 0.01 0.15 0.0 0.0 19.65 117.9
Carbohydrates (g) 0.0 0.7 2.1 1.04 0.22 0.29 0.26 0.06 0.05 0.03 0.02 14.84 0.01 0.0 19.63 117.78
Ash (g) 0.0 1.48 0.08 0.1 0.06 0.01 1.24 1.68 0.01 0.01 0.0 0.22 0.0 0.5 5.39 32.34
Calories (kcal) 20.037 171.99 9.0 4.483 1.199 1.296 50.274 11.2 0.23 0.136 0.122 68.467 0.472 0.0 338.905 2033.43
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.44 0.26 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 4.44
Fructose (g) n/a n/a 0.29 0.25 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 3.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 12.04 20.05 21.04 7.15 0.51 27.37 156.08 0.01 0.0 0.0 36.05 2.35 0.0 282.65 1695.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.54 0.14 0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.67 10.02
Galactose (g) n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 7.2
Calcium (mg) 0.0 3.024 5.175 2.241 2.996 1.575 2.646 9.6 1.575 0.995 0.057 5.267 0.149 0.12 35.42 212.52
Iron (mg) 0.0 0.6 0.05 0.08 0.01 0.01 0.4 0.27 0.1 0.04 0.0 0.63 0.01 0.0 2.22 13.32
Magnesium (mg) 0.0 6.804 2.25 2.241 0.824 0.218 7.56 3.2 0.183 0.173 0.058 6.32 0.099 0.005 29.936 179.616
Phosphorus (mg) 0.0 56.7 6.525 4.483 1.798 1.331 105.084 20.8 0.168 0.153 0.112 22.647 0.199 0.0 219.999 1319.994
Potassium (mg) 0.0 150.444 32.85 39.223 19.476 3.489 102.816 86.4 0.678 0.761 0.772 18.433 0.969 0.04 456.351 2738.106
Sodium (mg) 0.0 466.83 0.9 0.672 5.993 0.148 457.38 521.6 0.046 0.039 0.012 0.527 0.199 193.79 1648.134 9888.804
Zinc (mg) 0.0 1.29 0.04 0.03 0.01 0.01 0.87 0.0 0.01 0.0 0.0 0.26 0.0 0.0 2.51 15.06
Copper (mg) 0.0 0.03 0.009 0.016 0.003 0.003 0.042 0.0 0.001 0.001 0.0 0.037 0.0 0.0 0.141 0.846
Manganese (mg) n/a 0.015 0.029 0.027 0.007 0.015 0.011 0.016 0.007 0.003 0.001 0.248 0.001 0.001 0.38 2.28
Selenium (mcg) 0.0 8.0 0.1 0.0 0.0 0.1 6.2 1.1 0.0 0.0 0.0 4.0 n/a 0.0 19.5 117.0
Vitamin A, IU (IU) 0.0 0.0 0.45 82.929 33.634 0.078 1.89 0.0 3.167 4.034 15.951 0.0 0.0 0.0 142.133 852.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.034 1.648 0.0 0.756 0.0 0.158 0.202 0.798 0.0 0.0 0.0 7.596 45.576
Beta Carotene (mcg) 0.0 0.0 0.225 46.62 20.225 0.044 n/a 0.0 1.887 2.403 8.372 0.0 n/a 0.0 79.775 478.65
Vitamin E (mg) 0.21 0.08 0.0 0.08 0.02 0.0 n/a 0.0 0.01 0.0 0.01 0.02 n/a 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 76.429 21.199 0.139 n/a 0.0 0.718 0.431 5.044 0.0 n/a 0.0 104.861 629.166
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 18.0 0.2 0.3 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 173.4
Thiamin (mg) 0.0 0.238 0.011 0.013 0.001 0.002 0.2 0.0 0.0 0.0 0.0 0.084 n/a 0.0 0.551 3.306
Riboflavin (mg) 0.0 0.113 0.007 0.007 0.004 0.001 0.072 0.032 0.0 0.0 0.0 0.005 n/a 0.0 0.242 1.452
Niacin (mg) 0.0 1.939 0.027 0.108 0.024 0.006 0.956 1.248 0.004 0.002 0.003 0.779 n/a 0.0 5.097 30.582
Pantothenic acid (mg) 0.0 0.423 0.027 0.022 0.019 0.005 0.249 0.032 n/a n/a n/a 0.205 n/a 0.0 0.984 5.904
Vitamin B-6 (mg) 0.0 0.2 0.027 0.049 0.005 0.011 0.087 0.016 0.0 0.001 0.001 0.047 n/a 0.0 0.445 2.67
Folate (mcg) 0.0 0.756 4.275 2.241 2.697 0.026 1.512 3.2 0.228 0.137 0.041 30.547 n/a 0.0 45.66 273.96
Vitamin B-12 (mcg) 0.0 0.76 0.0 0.0 0.0 0.0 0.26 0.11 0.0 0.0 0.0 0.0 n/a 0.0 1.13 6.78
Choline (mg) n/a 36.6 1.4 1.2 0.5 0.2 n/a 4.6 0.0 0.0 0.0 1.1 n/a 0.0 45.6 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 n/a 0.0 28.967 173.802
Tryptophan (g) 0.0 0.106 0.002 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.016 n/a 0.0 0.128 0.768
Threonine (g) 0.0 0.556 0.005 0.009 0.001 0.001 n/a n/a 0.0 n/a n/a 0.053 n/a 0.0 0.625 3.75
Isoleucine (g) 0.0 0.835 0.002 0.004 0.001 0.002 n/a n/a 0.0 n/a n/a 0.063 n/a 0.0 0.909 5.454
Leucine (g) 0.0 0.646 0.007 0.009 0.002 0.003 n/a n/a 0.0 n/a n/a 0.116 n/a 0.0 0.783 4.698
Lysine (g) 0.0 0.911 0.009 0.009 0.002 0.002 n/a n/a 0.0 n/a n/a 0.053 n/a 0.0 0.986 5.916
Methionine (g) 0.0 0.178 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.032 n/a 0.0 0.213 1.278
Cystine (g) 0.0 0.106 0.0 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.032 n/a 0.0 0.14 0.84
Phenylalanine (g) 0.0 0.435 0.007 0.02 0.001 0.002 n/a n/a n/a n/a n/a 0.074 n/a 0.0 0.538 3.228
Tyrosine (g) 0.0 0.284 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.047 n/a 0.0 0.337 2.022
Valine (g) 0.0 0.344 0.005 0.009 0.002 0.003 n/a n/a 0.0 n/a n/a 0.084 n/a 0.0 0.447 2.682
Arginine (g) 0.0 0.639 0.023 0.007 0.001 0.005 n/a n/a n/a n/a n/a 0.116 n/a 0.0 0.791 4.746
Histidine (g) 0.0 0.272 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.032 n/a 0.0 0.31 1.86
Alanine (g) 0.0 0.59 0.005 0.009 0.001 0.001 n/a n/a n/a n/a n/a 0.084 n/a 0.0 0.69 4.14
Aspartic acid (g) 0.0 0.828 0.02 0.047 0.009 0.004 n/a n/a n/a n/a n/a 0.132 n/a 0.0 1.04 6.24
Glutamic acid (g) 0.0 1.349 0.059 0.043 0.007 0.007 n/a n/a n/a n/a n/a 0.274 n/a 0.0 1.738 10.428
Glycine (g) 0.0 0.654 0.007 0.007 0.001 0.002 n/a n/a n/a n/a n/a 0.063 n/a 0.0 0.734 4.404
Proline (g) 0.0 0.473 0.002 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.068 n/a 0.0 0.55 3.3
Serine (g) 0.0 0.374 0.005 0.011 0.001 0.002 n/a n/a n/a n/a n/a 0.074 n/a 0.0 0.467 2.802
Cholesterol (mg) 0.0 33.264 0.0 0.0 0.0 0.0 26.838 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.102 360.612
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.348
Saturated Fat (g) 0.168 5.436 0.009 0.013 0.003 0.001 0.631 0.176 0.002 0.0 0.001 0.042 0.0 0.0 6.483 38.898
Phytosterols (mg) 5.667 0.0 3.375 2.017 0.449 n/a n/a n/a 0.136 0.03 0.032 n/a n/a 0.0 11.706 70.236
Monounsaturated Fat (g) 0.515 6.955 0.002 0.002 0.002 0.0 1.005 0.144 0.0 0.0 0.001 0.047 n/a 0.0 8.676 52.056
Polyunsaturated (g) 1.477 1.308 0.005 0.013 0.006 0.002 0.295 0.016 0.001 0.002 0.003 0.042 n/a 0.0 3.17 19.02