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Receta Bayou Red Beans And Rice Casserole

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Raciónes: 6

Ingredientes

Cost per serving $1.67 view details

Direcciones

  1. Soak beans overnight in water to cover. Drain beans (if cooking beans in water instead of broth, reserve soaking liquid and add in water to total 1 qt liquid); set aside.
  2. In a 6-Qt Dutch oven over moderate heat, heat oil 1 minute. Add in chorizo and saute/fry till brown - about 5 min; transfer to paper toweling to drain. Drain all but 2 Tbsp. of pan drippings. Add in onion, green pepper, celery, and garlic and saute/fry till soft - about 5 min. Add in reserved beans, ham, stock, bay leaves, thyme, marjoram, and cayenne.
  3. Bring to a boil over high heat. Reduce the heat to moderately low and simmer, covered till beans are tender - about 1 1/2 hrs. Remove and throw away bay leaves. Preheat the oven to 350 degrees.
  4. Drain beans, reserving 1 c. liquid. Put beans and liquid into a lightly greased 3-Qt casserole; stir in chorizo, rice, vinegar, and salt to taste.
  5. Bake, covered, till warm - about 40 min. Serve with warm red pepper sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 6 servings
Calories 339  
Calories from Fat 177 52%
Total Fat 19.65g 25%
Saturated Fat 6.48g 26%
Trans Fat 0.06g  
Cholesterol 60mg 20%
Sodium 1648mg 69%
Potassium 456mg 13%
Total Carbs 19.63g 5%
Dietary Fiber 1.2g 4%
Sugars 1.67g 1%
Protein 19.51g 31%
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