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Beat the Heat With Buckwheat - Soba Dressed in Ginger & Lime
by
Shane "Culinary Alchemist" Wingerd
Calificación: 4.0
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%20to%20Japanese%20Soba%20(Buckwheat)%20and%20Somen%20to%20Chinese%20Mein%20and%20Fun%20See%20(Mung%20Bean).%20%20All%20of%20which%20are%20destined%20for%20cold%20noodle%20applications%20in%20an%20effort%20to%20%22beat%20the%20heat%22.%3C/p%3E%3Cp%3EThis%20brings%20up%20an%20interesting%20point.%20%20When%20Pasta%20(being%20Italian%20Semolina%20Noodles)%20is%20served%20cold,%20it's%20usually%20considered%20a%20%22pasta%20salad%22.%20%20So%20if%20you%20serve%20Asian%20noodles%20cold,%20is%20that%20considered%20a%20salad%20as%20well...?%20%20a%20noodle%20salad?%20%20or%20is%20it%20just%20%22cold%20noodles%22?%20%20Inquiring%20minds%20want%20to%20know.%3C/p%3E%3Cp%3EToday,%20I%20chose%20to%20keep%20it%20simple%20with%20a%20Ginger-Lime%20dressing%20over%20Japanese%20Soba%20(Buckwheat%20noodles)%20with%20a%20few%20Green%20Onions%20thrown%20in%20for%20some%20crunch.%20%20I%20love%20just%20about%20anything%20made%20with%20buckwheat;%20like%20Galette%20%C3%A0%20l'Oeuf%20or%20Crepes%20Flamb%C3%A9%20with%20Maple;%20but%20I%20especially%20love%20buckwheat%20noodles,%20like%20Pizzoccheri%20alla%20Valtellinesi.%20%20However,%20there%20is%20NO%20way%20I%20am%20gonna%20try%20to%20make%20THAT%20in%20this%20heat...%20That%20is%20definitely%20a%20winter-time%20dish.%20%20Now,%20with%20Soba%20on%20the%20menu,%20I%20can%20enjoy%20the%20unparalleled%20deliciousness%20of%20buckwheat%20even%20in%20the%20heat%20of%20summer%3C/p%3E%3Cp%3ECombine%20Lime%20Juice,%20Ginger,%20Peanut%20Oil,%20Tamari,%20Sesame%20Oil,%20Honey%20and%20Chili%20Oil%20in%20a%20small%20bowl.%3C/p%3E%3Cp%3EWhisk%20until%20homogeneous%20and%20set%20aside.%3C/p%3E%3Cp%3ESlice%20the%20Green%20Onions%20on%20the%20bias%20into%201/2%20to%203/4%20inch%20pieces,%20set%20aside.%3C/p%3E%3Cp%3EWhen%20water%20boils,%20drop%20the%20Soba%20into%20the%20water.%3C/p%3E%3Cp%3ECook%20for%203%20minutes%20(I%20know%20the%20package%20says%204,%20but%203%20minutes%20is%20plenty)%20then%20drain%20and%20spray%20with%20cold%20water%20to%20stop%20the%20cooking%20and%20cool%20them%20off;%20%20allow%20the%20water%20to%20drain%20completely.%3C/p%3E%3Cp%3EPlace%20noodles%20in%20a%20bowl.%3C/p%3E%3Cp%3EDrizzle%20with%20the%20dressing....%20(re-whisk%20the%20dressing%20if%20necessary)%3C/p%3E%3Cp%3EToss%20to%20coat%20well.%3C/p%3E%3Cp%3EAdd%20the%20Green%20Onions.....%3C/p%3E%3Cp%3EToss%20again...%3C/p%3E%3Cp%3EServe.%3C/p%3E%3Cp%3EGreat%20tasting%20and%20good%20for%20you...%20Buckwheat%20contains%20a%20full%20set%20of%20biologically%20available%20essential%20amino%3C/p%3E%3Cp%3Eacids,%20which%20puts%20it%20on%20par%20with%20Soy.%20%20Unlike%20Soy%20however,%20Buckwheat%20doesn't%20require%20over-processing%20(Tofu)%20or%20fermentation%20(Tempeh%20&%20Miso,%20mmmmmm%20Miso)%20to%20convert%20it%20into%20a%20beneficial%20food.%20%20Buckwheat%20is%20also%20rich%20in%20Iron,%20Zinc%20and%20Selenium%20as%20well%20as%20the%3C/p%3E%3Cp%3Eantioxidant%20Rutin.%20%20Most%20importantly,%20at%20least%20in%20this%20case,%20it's%20cold.%3C/p%3E%3Cp%3EThe%20really%20think%20the%20world%20needs%20more%20Buckwheat...%20I'm%20just%20sayin'%3C/p%3E%3Cp%3EMangia!!%3C/p%3E){kind=link}