CookEatShare is also available in
English
Cerrar
¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Beef and Eggplant Stew with Red Lentils
by
Cassandra Plank
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 904 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
You might also like
Beef and Mushrooms Stew
Receta
Reviews/Comments
Close this frame
.%20After%20looking%20up%20a%20lot%20of%20recipes%20online,%20I%20sort%20of%20forged%20my%20own%20recipe.%20The%20non-traditional%20but%20very%20me%20touch%20to%20this%20recipe%20is%20the%20addition%20of%20red%20lentils,%20which%20not%20only%20add%20protein%20but%20also%20make%20the%20sauce%20really%20thick.%20I%20couldn't%20resist%20adding%20two%20of%20my%20favorite%20spices,%20cumin%20and%20coriander,%20and%20also%20a%20spice%20that%20I%20don't%20normally%20use,%20allspice.%20Allspice%20was%20one%20ingredient%20that%20seemed%20common%20in%20the%20multiple%20recipes%20I%20looked%20up.%20Contrary%20to%20what%20the%20name%20may%20sound%20like%20allspice%20is%20not%20a%20mixture%20of%20all%20spices,%20rather,%20it's%20is%20own%20spice%20derived%20from%20a%20berry%20that%20grows%20in%20warm%20climates%20such%20as%20Central%20America.%20I%20love%20how%20it%20makes%20this%20recipe%20such%20a%20unique%20take%20on%20beef%20stew.%3C/p%3E%3Cp%3EBeef%20and%20Eggplant%20Stew%20with%20Red%20Lentils%3C/p%3E%3Cp%3E1.%20Season%20the%20meat%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3E2.%20Heat%20a%20Dutch%20oven%20or%20soup%20pot%20over%20medium%20heat.%20Add%20half%20the%20oil.%20Cook%20the%20meat%20in%20batches%20in%20the%20hot%20oil;%20set%20aside%20the%20cooked%20meat.%3C/p%3E%3Cp%3E3.%20Add%20the%20rest%20of%20the%20oil%20and%20then%20add%20the%20onions,%20garlic,%20and%20eggplant.%20Saute%20the%20vegetables%20until%20they%20are%20tender%20(add%20water%20if%20they%20start%20to%20stick),%20then%20add%20the%20cumin,%20coriander,%20allspice,%20cinnamon,%20tomato%20paste%20crushed%20tomatoes,%20honey,%20and%20broth.%20Then,%20return%20the%20meat%20to%20the%20pan.%20If%20the%20liquid%20does%20not%20cover%20the%20meat,%20add%20enough%20water%20to%20cover.%20Season%20with%20salt%20and%20pepper.%20Lower%20the%20heat%20to%20a%20simmer%20and%20cover%20the%20pot%20with%20a%20lid.%20Cook%20for%201%20hour.%3C/p%3E%3Cp%3E4.%20After%20the%201%20hour,%20add%20the%20lentils%20(add%20water%20if%20it%20looks%20like%20the%20stew%20has%20thickened%20too%20much)%20and%20cook%20for%2020%20minutes%20longer%20with%20the%20lid%20half%20covering%20the%20pan.%20Cook%20until%20the%20lentils%20are%20tender%20and%20the%20sauce%20is%20thickened.%20Serve%20the%20stew%20with%20cooked%20rice.%3C/p%3E%3Cp%3EServings%20per%20recipe:%206%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20358%3C/p%3E%3Cp%3EFat:%2010.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%203.2%20g%3C/p%3E%3Cp%3ECholesterol:%20101%20mg%3C/p%3E%3Cp%3ESodium:%20447%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2024.2%20g%3C/p%3E%3Cp%3EFiber:%209%20g%3C/p%3E%3Cp%3ESugar:%2011.1%20g%3C/p%3E%3Cp%3EProtein:%2041.9%20g%3C/p%3E){kind=link}