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Receta Beef Stew With Vegetables And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
1.96g 		celery
22.47g 		potato
69.19g 		carrots
28.48g 		pepper
0.32g 		mushrooms
16.97g 		olive oil
13.5g 		steak
113.4g 		wine
58.8g 		seasoning
0.62g 		parsley
14.25g 		bay leaf
1.0g 		tomatoes
60.0g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.12 0.16 1.4 0.26 0.0 0.52 0.0 25.02 0.04 0.09 0.42 0.08 0.47 0.17 29.13 116.52
Total Fat (g) 0.03 0.01 0.04 0.06 0.07 0.0 0.06 13.5 8.99 0.0 0.16 0.11 0.08 0.08 0.02 23.22 92.88
Carbohydrates (g) 3.15 0.65 0.67 12.09 2.73 0.02 0.56 0.0 0.0 1.53 0.0 0.9 0.75 2.4 1.47 26.92 107.68
Ash (g) 0.12 0.03 0.17 0.75 0.28 0.0 0.14 0.0 1.25 0.16 0.01 0.31 0.04 0.49 0.06 3.8 15.2
Calories (kcal) 13.5 2.917 3.596 53.274 11.677 0.099 3.734 119.34 188.24 49.98 1.87 5.13 3.13 10.2 6.3 472.986 1891.944
Starch (g) 0.0 n/a 0.0 10.68 0.41 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 11.09 44.36
Sucrose (g) 0.33 n/a 0.02 0.12 1.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.16 1.66 6.64
Glucose (dextrose) (g) 0.66 n/a 0.12 0.23 0.17 0.01 0.25 n/a n/a n/a n/a n/a n/a 0.66 0.31 2.41 9.64
Fructose (g) 0.44 n/a 0.11 0.19 0.16 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.76 0.2 1.89 7.56
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 30.07 1.15 21.45 54.89 25.14 0.29 15.69 0.0 78.29 50.86 0.35 12.5 0.05 56.57 14.03 361.34 1445.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.02 0.41 0.54 1.35 0.01 0.28 0.0 0.0 0.36 0.0 0.12 n/a 1.43 0.67 6.63 26.52
Galactose (g) 0.0 n/a 0.15 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.15 0.6
Dietary Fiber (g) 0.6 0.0 0.4 1.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.6 0.3 5.1 20.4
Calcium (mg) 7.763 3.543 8.989 8.303 9.398 0.022 0.509 0.135 23.813 4.704 0.055 19.665 8.34 18.6 3.622 117.462 469.848
Iron (mg) 0.07 0.03 0.04 0.54 0.09 0.0 0.08 0.08 2.1 0.27 0.01 0.88 0.43 0.58 0.03 5.24 20.96
Magnesium (mg) 3.375 0.489 2.472 15.913 3.418 0.038 1.528 0.0 27.215 7.056 0.086 7.125 1.2 6.6 1.575 78.09 312.36
Phosphorus (mg) 9.788 2.995 5.393 39.437 9.968 0.083 14.598 0.0 240.403 13.524 0.83 8.265 1.13 11.4 4.567 362.381 1449.524
Potassium (mg) 49.275 7.85 58.429 291.279 91.136 0.67 53.98 0.135 395.757 74.676 1.525 78.945 5.29 112.8 22.995 1244.743 4978.972
Sodium (mg) 1.35 0.333 17.978 4.151 19.651 0.013 0.849 0.27 68.039 2.352 3.911 7.98 0.23 85.8 0.63 213.537 854.148
Zinc (mg) 0.06 0.02 0.03 0.2 0.07 0.0 0.09 0.0 4.63 0.08 0.01 0.15 0.04 0.08 0.03 5.49 21.96
Copper (mg) 0.014 0.006 0.009 0.076 0.014 0.0 0.054 0.0 0.113 0.006 0.0 0.021 0.004 0.042 0.006 0.367 1.468
Manganese (mg) 0.044 0.033 0.022 0.104 0.04 0.0 0.008 0.0 0.011 0.076 0.0 0.023 0.082 0.048 0.02 0.512 2.048
Selenium (mcg) 0.2 0.3 0.1 0.2 0.0 0.0 1.6 0.0 30.1 0.1 0.0 0.0 0.0 0.1 0.1 32.7 130.8
Vitamin A, IU (IU) 0.675 0.176 100.902 1.384 4757.869 9.949 0.0 0.0 0.0 1.176 0.461 1200.42 61.85 70.2 0.315 6205.376 24821.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.068 0.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 0.0 237.808 0.499 0.0 0.0 0.0 0.0 0.08 59.993 3.09 3.6 0.0 310.013 1240.052
Beta Carotene (mcg) 0.338 0.098 60.676 0.692 2359.568 5.16 0.0 0.0 0.0 0.588 0.068 720.195 n/a 42.0 0.157 3189.539 12758.156
Vitamin E (mg) 0.01 0.0 0.06 0.01 0.19 0.01 0.0 1.94 0.37 0.0 0.0 0.11 n/a 0.41 0.0 3.1 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.055 n/a n/a n/a 0.32 n/a n/a n/a n/a 3.375 13.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.068 0.0 n/a 1660.2 0.0 1660.552 6642.208
Lutein + zeaxanthin (mcg) 1.35 0.313 63.597 5.535 72.909 0.162 0.0 0.0 0.0 3.528 0.0 792.443 n/a 51.6 0.63 992.067 3968.268
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.08 n/a 0.03 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.6 0.7 13.6 1.7 0.4 0.4 0.0 0.0 0.0 0.0 19.0 0.5 5.6 1.2 46.0 184.0
Thiamin (mg) 0.017 0.004 0.004 0.055 0.02 0.0 0.014 0.0 0.102 0.006 0.002 0.013 0.0 0.03 0.008 0.275 1.1
Riboflavin (mg) 0.01 0.002 0.013 0.021 0.017 0.0 0.068 0.0 0.159 0.018 0.001 0.014 0.004 0.036 0.005 0.368 1.472
Niacin (mg) 0.041 0.014 0.072 0.726 0.279 0.003 0.613 0.0 7.473 0.129 0.029 0.187 0.02 0.426 0.019 10.03 40.12
Pantothenic acid (mg) 0.041 0.012 0.056 0.208 0.077 0.001 0.255 0.0 0.714 0.018 0.004 0.057 n/a 0.072 0.019 1.533 6.132
Vitamin B-6 (mg) 0.041 0.024 0.016 0.208 0.04 0.001 0.017 0.0 0.737 0.035 0.002 0.013 0.017 0.066 0.019 1.235 4.94
Folate (mcg) 6.413 0.059 8.09 11.07 5.411 0.146 2.716 0.0 13.608 0.588 0.006 21.66 1.8 4.8 2.992 79.359 317.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.8 0.0 0.01 0.0 0.0 0.0 0.0 1.82 7.28
Choline (mg) 2.1 0.5 1.4 8.4 2.5 0.0 2.9 0.0 104.4 3.4 0.3 1.8 n/a 4.2 1.0 132.9 531.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.002 0.021 0.003 0.0 0.007 0.0 0.17 n/a 0.001 0.007 n/a 0.006 0.002 0.223 0.892
Threonine (g) 0.007 0.003 0.004 0.055 0.054 0.0 0.019 0.0 0.998 n/a 0.004 0.017 n/a 0.024 0.003 1.188 4.752
Isoleucine (g) 0.003 0.004 0.004 0.055 0.023 0.0 0.014 0.0 1.134 n/a 0.004 0.017 n/a 0.012 0.002 1.272 5.088
Leucine (g) 0.01 0.006 0.007 0.083 0.028 0.0 0.02 0.0 1.996 n/a 0.007 0.029 n/a 0.018 0.005 2.209 8.836
Lysine (g) 0.014 0.005 0.007 0.09 0.028 0.0 0.019 0.0 2.109 n/a 0.007 0.026 n/a 0.018 0.006 2.329 9.316
Methionine (g) 0.0 0.002 0.002 0.021 0.006 0.0 0.005 0.0 0.646 n/a 0.002 0.006 n/a 0.006 0.0 0.695 2.78
Cystine (g) 0.0 0.001 0.0 0.021 0.023 0.0 0.002 0.0 0.329 n/a 0.001 0.001 n/a 0.006 0.0 0.384 1.536
Phenylalanine (g) 0.01 0.004 0.004 0.062 0.017 0.0 0.015 0.0 0.987 n/a 0.003 0.021 n/a 0.018 0.005 1.147 4.588
Tyrosine (g) 0.003 0.002 0.002 0.055 0.011 0.0 0.007 0.0 0.794 n/a 0.003 0.011 n/a 0.012 0.002 0.902 3.608
Valine (g) 0.007 0.006 0.007 0.083 0.02 0.0 0.039 0.0 1.236 n/a 0.004 0.024 n/a 0.012 0.003 1.441 5.764
Arginine (g) 0.034 0.012 0.004 0.069 0.026 0.0 0.014 0.0 1.622 n/a 0.005 0.017 n/a 0.012 0.016 1.831 7.324
Histidine (g) 0.003 0.002 0.002 0.035 0.011 0.0 0.01 0.0 0.794 n/a 0.003 0.009 n/a 0.012 0.002 0.883 3.532
Alanine (g) 0.007 0.003 0.004 0.042 0.031 0.0 0.034 0.0 1.52 n/a 0.006 0.029 n/a 0.018 0.003 1.695 6.78
Aspartic acid (g) 0.03 0.01 0.027 0.353 0.054 0.001 0.034 0.0 2.279 n/a 0.008 0.041 n/a 0.096 0.014 2.948 11.792
Glutamic acid (g) 0.088 0.016 0.02 0.242 0.105 0.001 0.058 0.0 3.753 n/a 0.014 0.036 n/a 0.288 0.041 4.661 18.644
Glycine (g) 0.01 0.004 0.004 0.042 0.014 0.0 0.015 0.0 1.52 n/a 0.006 0.021 n/a 0.012 0.005 1.653 6.612
Proline (g) 0.003 0.002 0.004 0.048 0.014 0.0 0.014 0.0 1.191 n/a 0.004 0.03 n/a 0.012 0.002 1.325 5.3
Serine (g) 0.007 0.004 0.004 0.062 0.014 0.0 0.015 0.0 0.987 n/a 0.004 0.02 n/a 0.018 0.003 1.138 4.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 0.0 0.443 0.0 0.0 0.0 0.0 45.802 183.208
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.014 0.002 0.009 0.021 0.011 0.0 0.007 1.864 3.538 0.0 0.054 0.019 0.023 0.012 0.006 5.579 22.316
Phytosterols (mg) 5.063 n/a 1.348 3.459 n/a n/a n/a 29.835 n/a n/a n/a 0.713 n/a n/a 2.362 42.78 171.12
Monounsaturated Fat (g) 0.003 0.0 0.007 0.0 0.003 0.0 0.0 9.85 3.89 0.0 0.073 0.043 0.016 0.012 0.002 13.898 55.592
Polyunsaturated (g) 0.007 0.005 0.018 0.028 0.034 0.0 0.024 1.42 0.34 0.0 0.022 0.017 0.023 0.03 0.003 1.971 7.884