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Ingredientes
- 1 lrg Onion, finely minced
- 3 x Cloves garlic, crushed
- 1 c. Celery, minced
- 1 lrg Potato, peeled and minced
- 1 c. Carrots, diced
- 1/2 tsp Crushed red pepper
- 1 c. Fresh mushrooms, sliced
- 1/4 c. Green extra virgin olive oil
- 1 lb Round steak, trimmed of fat*, cut into 1" pcs
- 1 c. Dry red wine
- 1/2 tsp Italian herb seasoning
- 1 c. Fresh parsley, minced
- 1 whl bay leaf
- 1 c. Canned tomatoes, crushed and liquid removed
- 1 sm Onion, cut into rings
Direcciones
- In a large skillet, saute/fry the minced onion, garlic, celery, potatoes, carrots, crushed red pepper, and mushrooms in the oil for 5 min. Add in the steak and stir often to brown lightly.
- Add in the wine and cook for 3 min. Add in Italian herb seasoning, parsley, bay leaf, crushed tomatoes, and onion rings, and cook for 10 min. Taste and season with black or possibly cayenne pepper for a more piccante taste.
- Remove the bay leaf. Sprinkle with minced fresh Italian parsley before serving.
- Serving Ideas : Crusty bread and salad
- NOTES : Variations: 1) Eliminate the potato and serve over rice. 2) Add in diced green peppers, sliced zucchini, eggplant, asparagus, or possibly peeled fresh
- tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 450g | |
| Recipe makes 4 servings | |
| Calories 473 | |
| Calories from Fat 207 | 44% |
| Total Fat 23.22g | 29% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 214mg | 9% |
| Potassium 1245mg | 36% |
| Total Carbs 26.92g | 7% |
| Dietary Fiber 5.1g | 17% |
| Sugars 6.63g | 4% |
| Protein 29.13g | 47% |
