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Ingredientes
- 2 pound roast beef
- 1/2 c. & 2 tbsp. Crisco
- 1 c. flour
- 3/4 teaspoon salt
- 3/4 teaspoon black pepper
Direcciones
- Cut up meat into 1-1 1/2 inch cubes, about 4 c.. Put flour, salt and pepper in plastic bag. Put meat cubes in bag and shake. Heat Crisco on medium heat in a large skillet. I use an iron skillet. When Crisco is hot, put meat in. Brown all the meat cubes.
- When meat is browned, take skillet off heat. Take meat out of skillet, leaving the grease in skillet. Put meat in a small dark roaster pan (11 x 7 inch). 3 1/2 c. water
- Put 6 Tbsp. flour from the plastic bag into the skillet and brown on medium heat till flour is a dark brown. Pour this warm liquid in the roaster pan over the meat. Pour 3 1/2 c. water in the skillet and then into the roaster over the meat. Cover with the lid and bake in 350 degree oven for about 2 1/2 to 3 hrs or possibly till meat is tender and gravy is thick and juicy.
- Serve meat gravy over rice. 1 1/2 c. water 1/2 tbsp. butter 1/2 teaspoon salt
- Bring water to boiling in a small saucepan. Add in salt and butter. Add in rice. Remove from heat and cover. Let stand 5 min. Before serving, fluff with a fork. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 12 servings | |
| Calories 290 | |
| Calories from Fat 182 | 63% |
| Total Fat 20.46g | 26% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 4.28g | |
| Cholesterol 39mg | 13% |
| Sodium 189mg | 8% |
| Potassium 205mg | 6% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.03g | 0% |
| Protein 17.62g | 28% |
