CookEatShare is also available in English
Cerrar

Receta Beef Velveteen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		soy sauce
15.94g 		sherry
7.38g 		stock
30.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 15.81 1.0 0.01 0.34 0.0 17.17 137.36
Total Fat (g) 12.76 0.01 0.0 0.07 6.8 19.63 157.04
Carbohydrates (g) 0.0 1.21 1.01 0.01 0.0 2.23 17.84
Ash (g) 0.77 2.44 n/a 0.32 0.0 3.53 28.24
Calories (kcal) 182.855 8.447 11.8 2.1 60.112 265.314 2122.512
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 1.1 8.8
Water (g) 55.89 11.28 5.2 29.27 0.0 101.64 813.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.57 0.0 0.0 0.84 6.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 12.757 3.028 0.59 1.8 0.0 18.175 145.4
Iron (mg) 1.78 0.31 0.02 0.05 0.0 2.16 17.28
Magnesium (mg) 15.309 6.853 0.664 0.6 0.0 23.426 187.408
Phosphorus (mg) 145.433 19.922 0.664 3.9 0.0 169.919 1359.352
Potassium (mg) 250.894 34.584 6.785 16.2 0.0 308.463 2467.704
Sodium (mg) 56.132 898.397 0.664 97.8 0.0 1052.993 8423.944
Zinc (mg) 3.81 0.08 0.01 0.0 0.0 3.9 31.2
Copper (mg) 0.06 0.016 0.004 0.0 0.0 0.079 0.632
Manganese (mg) 0.009 0.067 n/a 0.003 n/a 0.078 0.624
Selenium (mcg) 13.4 0.1 0.0 0.2 0.0 13.8 110.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.63 0.94 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.005 0.001 0.0 0.0 0.04 0.32
Riboflavin (mg) 0.128 0.027 0.001 0.006 0.0 0.162 1.296
Niacin (mg) 3.955 0.351 0.015 0.234 0.0 4.555 36.44
Pantothenic acid (mg) 0.468 0.048 n/a 0.006 0.0 0.522 4.176
Vitamin B-6 (mg) 0.298 0.024 0.0 0.003 0.0 0.325 2.6
Folate (mcg) 5.103 2.231 0.0 0.6 0.0 7.934 63.472
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.02 0.0 1.87 14.96
Choline (mg) 52.0 2.9 0.4 0.9 n/a 56.2 449.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.014 n/a n/a 0.0 0.099 0.792
Threonine (g) 0.612 0.04 n/a n/a 0.0 0.652 5.216
Isoleucine (g) 0.697 0.048 n/a n/a 0.0 0.745 5.96
Leucine (g) 1.233 0.08 n/a n/a 0.0 1.313 10.504
Lysine (g) 1.31 0.057 n/a n/a 0.0 1.367 10.936
Methionine (g) 0.408 0.014 n/a n/a 0.0 0.423 3.384
Cystine (g) 0.162 0.018 n/a n/a 0.0 0.179 1.432
Phenylalanine (g) 0.612 0.053 n/a n/a 0.0 0.665 5.32
Tyrosine (g) 0.485 0.037 n/a n/a 0.0 0.521 4.168
Valine (g) 0.774 0.049 n/a n/a 0.0 0.823 6.584
Arginine (g) 1.029 0.069 n/a n/a 0.0 1.098 8.784
Histidine (g) 0.519 0.026 n/a n/a 0.0 0.544 4.352
Alanine (g) 0.987 0.045 n/a n/a 0.0 1.031 8.248
Aspartic acid (g) 1.429 0.107 n/a n/a 0.0 1.536 12.288
Glutamic acid (g) 2.373 0.236 n/a n/a 0.0 2.609 20.872
Glycine (g) 1.063 0.045 n/a n/a 0.0 1.108 8.864
Proline (g) 0.799 0.073 n/a n/a 0.0 0.873 6.984
Serine (g) 0.629 0.057 n/a n/a 0.0 0.687 5.496
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 57.833 462.664
Trans Fat (g) 0.799 n/a n/a n/a 0.175 0.975 7.8
Saturated Fat (g) 4.992 0.002 0.0 0.033 0.505 5.532 44.256
Phytosterols (mg) n/a n/a n/a n/a 17.0 17.0 136.0
Monounsaturated Fat (g) 5.579 0.002 0.0 0.027 1.546 7.153 57.224
Polyunsaturated (g) 0.366 0.003 0.0 0.003 4.43 4.801 38.408