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Raciónes: 8

Ingredientes

Cost per serving $1.15 view details
  • 1 1/2 lb Lean beef
  • 1/2 c. Soy sauce
  • 1/4 c. Sherry
  • 1 c. Stock
  • 3 x Or possibly
  • 4 Tbsp. Oil

Direcciones

  1. 1. Trim beef of all fat and remove tendons; cube or possibly cut in large chunks.
  2. 2. Place in a saucepan with soy sauce, sherry and stock. Cook, uncovered, over high heat, turning meat frequently till liquid evaporates.
  3. 3. Let cold; then chill till chilled (about 1 to 2 hrs). Shred, mince or possibly grind beef.
  4. 4. Heat oil. Add in beef and coat quickly with oil. Cook over low heat, stirring frequently, till meat dries out completely (30 to 40 min).
  5. Let cold, and store in a covered jar.
  6. NOTE: This dry-fried beef needs no refrigeration. It can be used as an hors d'oeuvre, with plain congee; or possibly as a garnish for noodles or possibly rice.
  7. VARIATIONS:In step 2, heat 2 Tbsp. oil and brown beef lightly before adding the soy sauce, sherry and stock.
  8. In step 2, add in with the soy sauce, etc., either 1/2 tsp. grnd anise or possibly 1/2 tsp. cinnamon.
  9. In step 4, add in 1/2 tsp. crushed red pepper to the heated oil before the beef.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 8 servings
Calories 265  
Calories from Fat 176 66%
Total Fat 19.63g 25%
Saturated Fat 5.53g 22%
Trans Fat 0.98g  
Cholesterol 58mg 19%
Sodium 1053mg 44%
Potassium 308mg 9%
Total Carbs 2.23g 1%
Dietary Fiber 0.1g 0%
Sugars 0.84g 1%
Protein 17.17g 27%
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