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Ingredientes

  • Almonds are in the peach family
  • The almond is technically the hard-shelled
  • Fruit of the almond tree
  • The almond tree is a member of the
  • Prunus family
  • This family is part of the stone fruit family
  • Trees and shrubs that produce edible fruit
  • Such as: cherries, plums, peaches and nectarines
  • Almonds are among the lowest-calorie nuts
  • One ounce serving of almonds is 160 calories
  • Almonds also have more calcium than any other nut
  • Nearly 9 grams of heart-healthy mono-unsaturated fats
  • 6 grams of protein and 3.5 grams of fiber
  • Almonds are best for you if raw or dry-roasted
  • Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits
  • Loaded with minerals, they are among the healthiest of all tree nuts
  • Almonds are rich in energy and healthy mono-unsaturated fats
  • Nuts have a good nutrient profile
  • Packed with anti-oxidants, dietary fiber, vitamins and minerals
  • At Home Facts:
  • I have always loved almonds
  • I started eating almonds on a daily basis about
  • Five years ago when I needed to lower my cholesterol and
  • Regulate my blood sugar levels
  • My grand-children, two and four years old
  • Will only drink almond milk
  • They have been drinking almond milk since
  • They stopped drinking formula
  • I started using almond butter and almond milk over a year ago
  • I now use them both in my baking
  • I'm starting to incorporate almond flour into
  • More of my baking also
  • Homemade Granola
  • A delicious blend of ingredients
  • Including almond butter and cereals~
  • Filled Dates
  • Dates filled with Cream Cheese and
  • Almond Butter~
  • Almond Thumbprint Cookies
  • Cookies made with almond butter and
  • An assortment of jams and marmalade~
  • Almond French Toast
  • French Toast made with
  • Almond flour and Almond milk
  • Served with Mulberry Syrup~
  • Rice Pudding
  • A family holiday favorite
  • An almond is tucked into the
  • Rice Pudding~
  • Cherry Crumble Bars
  • A wonderful fruity bar
  • With a touch of almonds~

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 448g
Calories 1214  
Calories from Fat 356 29%
Total Fat 40.25g 50%
Saturated Fat 19.3g 77%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 649mg 27%
Potassium 1029mg 29%
Total Carbs 195.73g 52%
Dietary Fiber 9.1g 30%
Sugars 90.47g 60%
Protein 26.75g 43%
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