Receta Black Bean And Corn Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 83.16g	scallions 43.2g	olive oil 27.39g	lemon juice 30.94g	salt 3.09g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.79	0.0	0.12	0.0	3.59	3.59
Total Fat (g)	0.98	0.08	27.39	0.0	0.0	28.45	28.45
Carbohydrates (g)	15.82	3.17	0.0	2.67	0.0	21.66	21.66
Ash (g)	0.52	0.35	0.0	0.08	3.08	4.03	4.03
Calories (kcal)	71.518	13.824	242.128	7.735	0.0	335.204	335.204
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.71	n/a	n/a	n/a	n/a	1.71	1.71
Glucose (dextrose) (g)	0.42	n/a	n/a	n/a	n/a	0.42	0.42
Fructose (g)	0.4	n/a	n/a	n/a	n/a	0.4	0.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.15	n/a	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.17	38.81	0.0	28.07	0.01	130.05	130.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.68	1.01	0.0	0.74	0.0	4.43	4.43
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	1.1	0.0	0.1	0.0	3.5	3.5
Calcium (mg)	1.663	31.104	0.274	2.166	0.742	35.949	35.949
Iron (mg)	0.43	0.64	0.15	0.01	0.01	1.24	1.24
Magnesium (mg)	30.769	8.64	0.0	1.856	0.031	41.297	41.297
Phosphorus (mg)	74.012	15.984	0.0	1.856	0.0	91.853	91.853
Potassium (mg)	224.532	119.232	0.274	38.366	0.247	382.651	382.651
Sodium (mg)	12.474	6.912	0.548	0.309	1197.622	1217.865	1217.865
Zinc (mg)	0.37	0.17	0.0	0.02	0.0	0.56	0.56
Copper (mg)	0.042	0.035	0.0	0.009	0.001	0.086	0.086
Manganese (mg)	0.133	0.069	0.0	0.003	0.003	0.208	0.208
Selenium (mcg)	0.5	0.3	0.0	0.0	0.0	0.8	0.8
Vitamin A, IU (IU)	155.509	430.704	0.0	6.188	0.0	592.401	592.401
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.484	21.6	0.0	0.309	0.0	29.394	29.394
Beta Carotene (mcg)	39.085	258.336	0.0	0.928	0.0	298.349	298.349
Vitamin E (mg)	0.06	0.24	3.93	0.05	0.0	4.27	4.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	535.55	491.184	0.0	2.785	0.0	1029.519	1029.519
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.12	n/a	0.23	n/a	n/a	0.35	0.35
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.7	8.1	0.0	14.2	0.0	28.0	28.0
Thiamin (mg)	0.166	0.026	0.0	0.009	0.0	0.202	0.202
Riboflavin (mg)	0.05	0.035	0.0	0.003	0.0	0.088	0.088
Niacin (mg)	1.414	0.229	0.0	0.031	0.0	1.674	1.674
Pantothenic acid (mg)	0.632	0.035	0.0	0.031	0.0	0.698	0.698
Vitamin B-6 (mg)	0.05	0.026	0.0	0.015	0.0	0.091	0.091
Folate (mcg)	38.254	27.648	0.0	4.022	0.0	69.924	69.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.1	2.5	0.1	1.6	0.0	23.2	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.009	0.0	n/a	0.0	0.025	0.025
Threonine (g)	0.108	0.03	0.0	n/a	0.0	0.138	0.138
Isoleucine (g)	0.108	0.035	0.0	n/a	0.0	0.143	0.143
Leucine (g)	0.291	0.048	0.0	n/a	0.0	0.339	0.339
Lysine (g)	0.116	0.039	0.0	n/a	0.0	0.155	0.155
Methionine (g)	0.058	0.009	0.0	n/a	0.0	0.067	0.067
Cystine (g)	0.025	n/a	0.0	n/a	0.0	0.025	0.025
Phenylalanine (g)	0.125	0.026	0.0	n/a	0.0	0.151	0.151
Tyrosine (g)	0.1	0.022	0.0	n/a	0.0	0.121	0.121
Valine (g)	0.158	0.035	0.0	n/a	0.0	0.193	0.193
Arginine (g)	0.108	0.056	0.0	n/a	0.0	0.164	0.164
Histidine (g)	0.075	0.013	0.0	n/a	0.0	0.088	0.088
Alanine (g)	0.249	0.035	0.0	n/a	0.0	0.284	0.284
Aspartic acid (g)	0.2	0.073	0.0	n/a	0.0	0.273	0.273
Glutamic acid (g)	0.532	0.164	0.0	n/a	0.0	0.696	0.696
Glycine (g)	0.108	0.039	0.0	n/a	0.0	0.147	0.147
Proline (g)	0.241	0.052	0.0	n/a	0.0	0.293	0.293
Serine (g)	0.125	0.035	0.0	n/a	0.0	0.159	0.159
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	0.013	3.783	0.0	0.0	3.945	3.945
Phytosterols (mg)	n/a	n/a	60.532	n/a	0.0	60.532	60.532
Monounsaturated Fat (g)	0.291	0.013	19.984	0.0	0.0	20.288	20.288
Polyunsaturated (g)	0.466	0.03	2.881	0.0	0.0	3.377	3.377