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Receta Black Bean And Corn Relish

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Ingredientes

Cost per recipe $1.94 view details
  • 1 x (15-oz) (425 g) can black beans, rinsed and well liquid removed
  • 1 1/2 c. (225 g) cooked fresh corn, cut from 3 ears of corn
  • 3 x scallions, white part and 1 inch (2.5 cm) green, minced
  • 1/3 x to 1/2 c. (48 to 56 g) cilantro leaves, chopped
  • 2 Tbsp. (30 ml) extra virgin olive oil
  • 2 Tbsp. (30 ml) fresh lemon juice
  • 1/2 tsp (2.5 ml) salt (optional) freshly grnd pepper to taste

Direcciones

  1. Combine the beans and corn in a serving bowl. Stir in scallions and cilantro, starting with 1/3 c. (48 g) and adding more to taste Drizzle mix with extra virgin olive oil and lemon juice. Stir well. Add in salt (if using) and pepper. Cover and chill till ready to use.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 187g
Calories 335  
Calories from Fat 251 75%
Total Fat 28.45g 36%
Saturated Fat 3.95g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1218mg 51%
Potassium 383mg 11%
Total Carbs 21.66g 6%
Dietary Fiber 3.5g 12%
Sugars 4.43g 3%
Protein 3.59g 6%
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