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Receta Black Bean Cake With Sauteed Shrimp

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Raciónes: 2

Ingredientes

Cost per serving $1.52 view details
  • 1 c. Cooked black beans liquid removed
  • 1 Tbsp. Unsalted butter softened
  • 1 Tbsp. Minced cilantro
  • 2 Tbsp. Minced shallots
  • 1 tsp Chopped garlic Bayou Blast - (Emeril's Creole Seasoning) see * Note Flour for dredging Vegetable oil for sauteing
  • 10 med shrimp, tail-on peeled, and deveined
  • 1/4 c. White wine
  • 2 Tbsp. Unsalted butter Salt to taste Freshly-grnd black pepper to taste Cilantro leaves for garnish

Direcciones

  1. Preheat oven to 300 degrees.
  2. Proportionately spread the beans on a sheet tray and allow to dry slightly in the oven for 20 min. Put the beans in the work bowl of a food processor along with the butter, minced cilantro, shallots and seasonings. Process till smooth. The mix should be slightly moist to the touch, but not loose. Add in more butter if moisture is needed. Remove and form into 4 equal cakes. Dredge in the flour, shaking off the excess.
  3. Heat oil in a deep saute/fry pan and sear the cakes for 3 min on each side. Remove from the pan and place on an ovenproof dish and place in the oven to keep hot.
  4. In the same saute/fry pan, saute/fry the shrimp for 2 min. Add in the wine and reduce for 1 minute. Add in the butter and swirl to incorporate, season. Remove the cakes from the oven and transfer to a serving plate. Top with the shrimp.
  5. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 2 servings
Calories 512  
Calories from Fat 134 26%
Total Fat 15.29g 19%
Saturated Fat 8.85g 35%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 130mg 5%
Potassium 1559mg 45%
Total Carbs 63.07g 17%
Dietary Fiber 14.8g 49%
Sugars 2.3g 2%
Protein 27.43g 44%
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