Receta Black Bean Tortilla Melts

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Raciónes: 6

Ingredientes

Cost per serving $1.15 view details
  • 1 x (15 ounce) can black beans rinsed and liquid removed
  • 1/2 tsp Chili pwdr
  • 6 x (6-inch) corn tortillas
  • 1/4 c. Chopped fresh cilantro
  • 1 x Lime cut into six wedges
  • 2 x (4 ounce) can minced green chiles, undrained
  • 3/4 c. (3 ounce) shredded cheddar cheese

Direcciones

  1. Serves 6fresh or possibly commercial salsaMash beans; add in chili pwdr, stirring well. Spread about three Tbsp. bean mix on each tortilla. Sprinkle with cilantro, and squeeze 1 lime wedge over each. Top each tortilla with 2 Tbsp. green chiles and 2 Tbsp. cheese. Bake tortillas at 450 for 3 to 5 min or possibly till cheese melts. Serve with fresh salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 6 servings
Calories 334  
Calories from Fat 56 17%
Total Fat 6.49g 8%
Saturated Fat 3.36g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 198mg 8%
Potassium 1009mg 29%
Total Carbs 52.84g 14%
Dietary Fiber 11.7g 39%
Sugars 1.79g 1%
Protein 18.51g 30%
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