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Receta Black Skillet Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated orange cheddar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cornmeal
17.67g 		flour
13.89g 		sugar
1.4g 		baking powder
1.02g 		baking soda
0.26g 		salt
0.04g 		egg
4.89g 		buttermilk
27.22g 		corn
7.56g 		jalapenos
2.86g 		butter
6.31g 		Total Per Serving Total for Recipe
Protein (g) 1.28 1.43 0.0 0.0 0.0 0.0 0.62 0.9 0.23 0.04 0.05 4.55 40.95
Total Fat (g) 0.32 0.14 0.0 0.0 0.0 0.0 0.49 0.24 0.06 0.02 5.12 6.37 57.33
Carbohydrates (g) 13.98 10.6 1.4 0.0 0.0 0.0 0.04 1.3 1.56 0.17 0.0 29.06 261.54
Ash (g) 0.1 0.07 0.0 0.38 0.09 0.04 0.04 0.24 0.04 0.01 0.13 1.14 10.26
Calories (kcal) 65.19 50.556 5.418 0.0 0.0 0.0 6.991 10.889 6.649 0.859 45.251 191.802 1726.218
Starch (g) 13.0 n/a n/a n/a n/a n/a n/a n/a 1.14 n/a n/a 14.14 127.26
Sucrose (g) 0.13 n/a n/a n/a n/a n/a 0.01 n/a 0.12 n/a n/a 0.26 2.34
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a 0.14 1.26
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.06 0.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.09
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.05 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 1.66 0.0 0.0 0.0 0.0 3.71 24.54 5.67 2.62 1.0 41.18 370.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.04 1.4 0.0 0.0 0.0 0.04 1.3 0.19 0.1 0.0 3.36 30.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.09
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 11.7
Calcium (mg) 0.53 2.083 0.014 0.0 0.0 0.011 2.591 31.578 0.302 0.286 1.515 38.91 350.19
Iron (mg) 0.19 0.64 0.0 0.0 0.0 0.0 0.09 0.01 0.03 0.02 0.0 1.0 9.0
Magnesium (mg) 6.183 3.056 0.0 0.0 0.0 0.0 0.587 2.994 1.36 0.544 0.126 14.85 133.65
Phosphorus (mg) 18.55 15.0 0.0 0.0 0.0 0.0 9.338 24.228 5.289 0.887 1.515 74.806 673.254
Potassium (mg) 26.853 14.861 0.028 0.0 0.0 0.004 6.551 41.106 16.093 6.154 1.515 113.164 1018.476
Sodium (mg) 1.237 0.278 0.0 279.68 69.92 17.226 6.844 28.583 0.227 0.029 36.352 440.375 3963.375
Zinc (mg) 0.13 0.1 0.0 0.0 0.0 0.0 0.05 0.11 0.03 0.01 0.01 0.43 3.87
Copper (mg) 0.014 0.019 0.0 0.0 0.0 0.0 0.005 0.003 0.003 0.004 0.0 0.048 0.432
Manganese (mg) 0.032 0.094 0.0 0.0 0.0 0.0 0.002 0.0 0.009 0.007 0.0 0.144 1.296
Selenium (mcg) 2.0 4.7 0.0 0.0 0.0 0.0 1.5 0.5 0.1 0.0 0.1 9.0 81.0
Vitamin A, IU (IU) 37.807 0.0 0.0 0.0 0.0 0.0 23.809 7.078 14.733 22.869 157.715 264.01 2376.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.796 1.906 0.0 0.0 42.348 51.049 459.441
Vitamin A, RAE (mcg_RAE) 1.943 0.0 0.0 0.0 0.0 0.0 6.844 1.906 0.756 1.145 43.168 55.762 501.858
Beta Carotene (mcg) 17.137 0.0 0.0 0.0 0.0 0.0 0.489 0.272 3.702 13.023 9.972 44.595 401.355
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.05 0.01 0.01 0.01 0.15 0.26 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.711 n/a n/a n/a 3.534 5.245 47.205
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 239.383 2.5 0.0 0.0 0.0 0.0 16.182 0.0 50.773 14.082 0.0 322.921 2906.289
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.18
Tocopherol, gamma (mg) 0.1 0.05 n/a n/a n/a n/a 0.02 0.01 0.01 n/a 0.0 0.2 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1.3 0.0 2.0 18.0
Thiamin (mg) 0.025 0.11 0.0 0.0 0.0 0.0 0.003 0.008 0.006 0.004 0.001 0.157 1.413
Riboflavin (mg) 0.009 0.068 0.0 0.0 0.0 0.0 0.023 0.041 0.005 0.002 0.002 0.15 1.35
Niacin (mg) 0.177 0.819 0.0 0.0 0.0 0.0 0.003 0.016 0.131 0.032 0.003 1.182 10.638
Pantothenic acid (mg) 0.049 0.061 0.0 0.0 0.0 0.0 0.07 0.076 0.027 0.007 0.007 0.298 2.682
Vitamin B-6 (mg) 0.035 0.006 0.0 0.0 0.0 0.0 0.007 0.008 0.013 0.015 0.0 0.083 0.747
Folate (mcg) 5.3 25.417 0.0 0.0 0.0 0.0 2.298 1.361 2.72 1.345 0.189 38.63 347.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.0 0.0 0.01 0.13 1.17
Choline (mg) 1.9 1.4 0.0 0.0 0.0 0.0 12.3 4.4 1.8 0.2 1.2 23.2 208.8
Folic acid (mcg) 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.007 0.018 n/a n/a n/a 0.0 0.008 0.011 0.002 0.001 0.001 0.048 0.432
Threonine (g) 0.032 0.039 n/a n/a n/a 0.0 0.027 0.044 0.007 0.001 0.003 0.152 1.368
Isoleucine (g) 0.044 0.05 n/a n/a n/a 0.0 0.033 0.054 0.007 0.001 0.003 0.192 1.728
Leucine (g) 0.182 0.099 n/a n/a n/a 0.0 0.053 0.09 0.027 0.002 0.005 0.458 4.122
Lysine (g) 0.019 0.032 n/a n/a n/a 0.0 0.044 0.076 0.02 0.002 0.004 0.199 1.791
Methionine (g) 0.03 0.025 n/a n/a n/a 0.0 0.019 0.022 0.005 0.001 0.001 0.103 0.927
Cystine (g) 0.028 0.031 n/a n/a n/a 0.0 0.013 0.008 0.004 0.001 0.001 0.085 0.765
Phenylalanine (g) 0.065 0.072 n/a n/a n/a 0.0 0.033 0.046 0.011 0.001 0.003 0.231 2.079
Tyrosine (g) 0.034 0.043 n/a n/a n/a 0.0 0.024 0.038 0.008 0.001 0.003 0.151 1.359
Valine (g) 0.06 0.058 n/a n/a n/a 0.0 0.042 0.065 0.011 0.002 0.004 0.242 2.178
Arginine (g) 0.042 0.058 n/a n/a n/a 0.0 0.04 0.035 0.009 0.002 0.002 0.189 1.701
Histidine (g) 0.032 0.032 n/a n/a n/a 0.0 0.015 0.027 0.006 0.001 0.001 0.114 1.026
Alanine (g) 0.101 0.046 n/a n/a n/a 0.0 0.036 0.033 0.018 0.002 0.002 0.237 2.133
Aspartic acid (g) 0.083 0.061 n/a n/a n/a 0.0 0.065 0.071 0.016 0.005 0.004 0.305 2.745
Glutamic acid (g) 0.261 0.483 n/a n/a n/a 0.0 0.082 0.174 0.044 0.005 0.011 1.061 9.549
Glycine (g) 0.039 0.051 n/a n/a n/a 0.0 0.021 0.019 0.008 0.001 0.001 0.141 1.269
Proline (g) 0.134 0.167 n/a n/a n/a 0.0 0.025 0.09 0.028 0.002 0.005 0.45 4.05
Serine (g) 0.062 0.072 n/a n/a n/a 0.0 0.047 0.046 0.012 0.001 0.003 0.244 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.68 1.089 0.0 0.0 13.569 35.338 318.042
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.022 0.0 0.0 0.0 0.0 0.152 0.15 0.009 0.002 3.242 3.61 32.49
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 0.013 0.0 0.0 0.0 0.0 0.186 0.068 0.017 0.001 1.327 1.673 15.057
Polyunsaturated (g) 0.129 0.057 0.0 0.0 0.0 0.0 0.066 0.008 0.028 0.009 0.192 0.49 4.41