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Raciónes: 4

Ingredientes

Cost per serving $1.62 view details

Direcciones

  1. Combine Onion Pwdr, Garlic Pwdr, Dry Mustard, Grnd Thyme. Pepper, & Chile; Sprinkle One Side Of Each Fillet With Half Of This Mix. Coat A Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat Till Warm. Add in Fillets, Seasoned Side Down, & Cook 4 Minutes. Sprinkle Fillets With Remaining Onion Pwdr Mix; Turn Fillets Over & Cook 3 Minutes. Or possibly Till Fillets Are Blackened & Flake Easily When Tested With A Fork.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 4 servings
Calories 123  
Calories from Fat 15 12%
Total Fat 1.62g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 88mg 4%
Potassium 501mg 14%
Total Carbs 2.06g 1%
Dietary Fiber 0.4g 1%
Sugars 0.7g 0%
Protein 23.65g 38%
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