Receta Blintz Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 s. sm. curd cottage cheese

2 egg yolks

Blueberry Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 18.9g	egg yolks 0.0g	sugar 1.05g	vanilla extract 0.35g	eggs 24.64g	cream 28.75g	orange juice 10.33g	butter 9.46g	flour 10.42g	sugar 5.56g	baking powder 0.77g	orange rind 0.17g	Total Per Serving	Total for Recipe
Protein (g)	1.12	n/a	0.0	0.0	3.1	0.6	0.07	0.08	1.08	0.0	0.0	0.0	6.05	72.6
Total Fat (g)	6.47	n/a	0.0	0.0	2.45	5.67	0.02	7.67	0.1	0.0	0.0	0.0	22.39	268.68
Carbohydrates (g)	0.77	n/a	1.05	0.04	0.19	0.83	1.07	0.01	7.95	5.55	0.0	0.03	17.49	209.88
Ash (g)	0.25	n/a	0.0	0.0	0.21	0.24	0.04	0.2	0.05	0.0	0.28	n/a	1.28	15.36
Calories (kcal)	64.638	n/a	4.064	1.008	35.235	55.488	4.65	67.816	37.917	21.501	0.0	0.078	292.395	3508.74
Starch (g)	0.07	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Fructose (g)	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Lactose (g)	0.61	n/a	n/a	n/a	0.03	1.01	n/a	n/a	n/a	n/a	n/a	n/a	1.64	19.68
Maltose (g)	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Water (g)	10.29	n/a	0.0	0.18	18.69	21.41	9.12	1.5	1.24	0.0	0.0	0.14	62.57	750.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	n/a	1.05	0.04	0.19	1.01	0.87	0.01	0.03	5.55	0.0	0.01	9.36	112.32
Galactose (g)	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	18.522	n/a	0.011	0.039	13.059	31.625	1.137	2.27	1.563	0.056	0.0	0.223	68.503	822.036
Iron (mg)	0.07	n/a	0.0	0.0	0.45	0.05	0.02	0.0	0.48	0.0	0.0	0.0	1.08	12.96
Magnesium (mg)	1.701	n/a	0.0	0.042	2.957	2.875	1.137	0.189	2.292	0.0	0.0	0.025	11.217	134.604
Phosphorus (mg)	20.034	n/a	0.0	0.021	47.062	33.063	1.757	2.27	11.25	0.0	0.0	0.02	115.477	1385.724
Potassium (mg)	26.082	n/a	0.021	0.518	33.018	40.538	20.667	2.27	11.146	0.111	0.0	0.267	134.636	1615.632
Sodium (mg)	60.669	n/a	0.0	0.032	34.496	23.0	0.103	54.48	0.208	0.0	209.76	0.01	382.758	4593.096
Zinc (mg)	0.1	n/a	0.0	0.0	0.27	0.11	0.01	0.01	0.07	0.0	0.0	0.0	0.57	6.84
Copper (mg)	0.004	n/a	0.0	0.0	0.025	0.006	0.004	0.0	0.015	0.0	0.0	0.0	0.053	0.636
Manganese (mg)	0.002	n/a	0.0	0.001	0.01	0.003	0.001	0.0	0.071	0.0	0.0	n/a	0.087	1.044
Selenium (mcg)	0.5	n/a	0.0	0.0	7.8	0.7	0.0	0.1	3.5	0.0	0.0	0.0	12.7	152.4
Vitamin A, IU (IU)	239.085	n/a	0.0	0.0	119.997	165.6	20.667	236.364	0.0	0.0	0.0	n/a	781.712	9380.544
Retinol (mcg)	67.851	n/a	0.0	0.0	34.25	46.0	0.0	63.465	0.0	0.0	0.0	0.0	211.566	2538.792
Vitamin A, RAE (mcg_RAE)	68.418	n/a	0.0	0.0	34.496	46.575	1.033	64.695	0.0	0.0	0.0	0.005	215.222	2582.664
Beta Carotene (mcg)	7.749	n/a	0.0	0.0	2.464	7.475	3.41	14.944	0.0	0.0	0.0	0.012	36.054	432.648
Vitamin E (mg)	0.12	n/a	0.0	0.0	0.24	0.13	0.0	0.22	0.01	0.0	0.0	0.0	0.72	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	n/a	n/a	5.297	n/a	n/a	n/a	n/a	13.921	167.052
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	81.558	0.0	11.883	0.0	1.875	0.0	0.0	0.03	95.347	1144.164
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.12	0.01	n/a	0.0	0.04	n/a	n/a	n/a	0.18	2.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.3	5.2	0.0	0.0	0.0	0.0	0.2	5.6	67.2
Thiamin (mg)	0.004	n/a	0.0	0.0	0.017	0.012	0.009	0.001	0.082	0.0	0.0	0.0	0.125	1.5
Riboflavin (mg)	0.025	n/a	0.0	0.0	0.118	0.049	0.003	0.003	0.051	0.001	0.0	0.0	0.251	3.012
Niacin (mg)	0.028	n/a	0.0	0.002	0.017	0.032	0.041	0.004	0.615	0.0	0.0	0.001	0.739	8.868
Pantothenic acid (mg)	0.108	n/a	0.0	0.0	0.355	0.098	0.02	0.01	0.046	0.0	0.0	n/a	0.636	7.632
Vitamin B-6 (mg)	0.008	n/a	0.0	0.0	0.034	0.017	0.004	0.0	0.004	0.0	0.0	0.0	0.068	0.816
Folate (mcg)	2.079	n/a	0.0	0.0	11.581	2.013	3.1	0.284	19.063	0.0	0.0	0.022	38.14	457.68
Vitamin B-12 (mcg)	0.05	n/a	0.0	0.0	0.32	0.08	0.0	0.02	0.0	0.0	0.0	0.0	0.46	5.52
Choline (mg)	5.1	n/a	0.0	n/a	61.9	5.5	0.6	1.8	1.1	0.0	0.0	0.0	76.0	912.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.013	n/a	n/a	n/a	0.042	0.012	0.0	0.001	0.014	n/a	n/a	n/a	0.081	0.972
Threonine (g)	0.043	n/a	n/a	n/a	0.138	0.035	0.001	0.004	0.029	n/a	n/a	n/a	0.25	3.0
Isoleucine (g)	0.06	n/a	n/a	n/a	0.165	0.04	0.001	0.005	0.038	n/a	n/a	n/a	0.309	3.708
Leucine (g)	0.125	n/a	n/a	n/a	0.269	0.078	0.001	0.008	0.074	n/a	n/a	n/a	0.553	6.636
Lysine (g)	0.108	n/a	n/a	n/a	0.224	0.066	0.001	0.007	0.024	n/a	n/a	n/a	0.43	5.16
Methionine (g)	0.036	n/a	n/a	n/a	0.094	0.02	0.0	0.002	0.019	n/a	n/a	n/a	0.17	2.04
Cystine (g)	0.008	n/a	n/a	n/a	0.067	0.009	0.001	0.001	0.023	n/a	n/a	n/a	0.108	1.296
Phenylalanine (g)	0.055	n/a	n/a	n/a	0.168	0.037	0.001	0.004	0.054	n/a	n/a	n/a	0.319	3.828
Tyrosine (g)	0.057	n/a	n/a	n/a	0.123	0.037	0.0	0.004	0.032	n/a	n/a	n/a	0.253	3.036
Valine (g)	0.076	n/a	n/a	n/a	0.212	0.049	0.001	0.006	0.044	n/a	n/a	n/a	0.387	4.644
Arginine (g)	0.045	n/a	n/a	n/a	0.202	0.029	0.005	0.003	0.044	n/a	n/a	n/a	0.328	3.936
Histidine (g)	0.034	n/a	n/a	n/a	0.076	0.023	0.0	0.002	0.024	n/a	n/a	n/a	0.159	1.908
Alanine (g)	0.034	n/a	n/a	n/a	0.182	0.029	0.002	0.003	0.034	n/a	n/a	n/a	0.284	3.408
Aspartic acid (g)	0.096	n/a	n/a	n/a	0.328	0.063	0.008	0.006	0.046	n/a	n/a	n/a	0.547	6.564
Glutamic acid (g)	0.246	n/a	n/a	n/a	0.414	0.164	0.003	0.017	0.363	n/a	n/a	n/a	1.206	14.472
Glycine (g)	0.026	n/a	n/a	n/a	0.106	0.017	0.001	0.002	0.039	n/a	n/a	n/a	0.191	2.292
Proline (g)	0.127	n/a	n/a	n/a	0.126	0.075	0.004	0.008	0.125	n/a	n/a	n/a	0.464	5.568
Serine (g)	0.07	n/a	n/a	n/a	0.239	0.046	0.001	0.005	0.054	n/a	n/a	n/a	0.415	4.98
Cholesterol (mg)	20.79	n/a	0.0	0.0	104.227	14.95	0.0	20.335	0.0	0.0	0.0	0.0	160.303	1923.636
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.646	n/a	0.0	0.0	0.764	3.309	0.002	4.859	0.017	0.0	0.0	0.0	12.596	151.152
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.629	n/a	0.0	0.0	0.939	1.458	0.004	1.988	0.009	0.0	0.0	0.0	6.027	72.324
Polyunsaturated (g)	0.272	n/a	0.0	0.0	0.335	0.242	0.004	0.288	0.043	0.0	0.0	0.0	1.183	14.196