Receta BOEREWORS BREAD ROLLS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Boerewors cut into 8 equal lengths (about 500g) or use your favourite sausages in the same way

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 28.13g	flour 46.88g	salt 0.77g	yeast 1.25g	water 25.02g	Total Per Serving	Total for Recipe
Protein (g)	0.24	4.84	0.0	0.48	0.0	5.56	44.48
Total Fat (g)	22.81	0.46	0.0	0.06	0.0	23.33	186.64
Carbohydrates (g)	0.02	35.77	0.0	0.48	0.0	36.26	290.08
Ash (g)	0.59	0.22	0.77	0.09	0.03	1.7	13.6
Calories (kcal)	201.656	170.625	0.0	3.688	0.0	375.969	3007.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.46	5.59	0.0	0.1	25.0	35.14	281.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.13	0.0	0.0	0.0	0.14	1.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	0.3	0.0	1.5	12.0
Calcium (mg)	6.75	7.031	0.185	0.8	0.751	15.517	124.136
Iron (mg)	0.01	2.18	0.0	0.21	0.0	2.39	19.12
Magnesium (mg)	0.563	10.313	0.008	1.225	0.25	12.358	98.864
Phosphorus (mg)	6.75	50.625	0.0	16.125	0.0	73.5	588.0
Potassium (mg)	6.75	50.156	0.062	25.0	0.0	81.968	655.744
Sodium (mg)	162.0	0.938	298.921	0.625	1.001	463.484	3707.872
Zinc (mg)	0.03	0.33	0.0	0.08	0.0	0.44	3.52
Copper (mg)	0.0	0.066	0.0	0.006	0.003	0.075	0.6
Manganese (mg)	0.0	0.319	0.001	0.007	0.0	0.326	2.608
Selenium (mcg)	0.3	15.9	0.0	0.3	0.0	16.5	132.0
Vitamin A, IU (IU)	702.844	0.0	0.0	0.013	0.0	702.856	5622.848
Retinol (mcg)	188.719	0.0	0.0	0.0	0.0	188.719	1509.752
Vitamin A, RAE (mcg_RAE)	192.375	0.0	0.0	0.0	0.0	192.375	1539.0
Beta Carotene (mcg)	44.438	0.0	0.0	0.0	0.0	44.438	355.504
Vitamin E (mg)	0.65	0.03	0.0	0.0	0.0	0.68	5.44
Vitamin D (IU)	15.75	n/a	n/a	n/a	0.0	15.75	126.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.438	0.0	0.0	0.0	8.438	67.504
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.0	0.18	n/a	n/a	n/a	0.18	1.44
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.37	0.0	0.03	0.0	0.403	3.224
Riboflavin (mg)	0.008	0.23	0.0	0.068	0.0	0.307	2.456
Niacin (mg)	0.011	2.766	0.0	0.497	0.0	3.274	26.192
Pantothenic acid (mg)	0.031	0.206	0.0	0.141	0.0	0.378	3.024
Vitamin B-6 (mg)	0.0	0.019	0.0	0.019	0.0	0.038	0.304
Folate (mcg)	0.844	85.781	0.0	29.25	0.0	115.875	927.0
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.05	0.4
Choline (mg)	5.3	4.9	0.0	0.4	0.0	10.6	84.8
Folic acid (mcg)	0.0	72.188	0.0	0.0	0.0	72.188	577.504
Tryptophan (g)	0.003	0.061	0.0	0.006	n/a	0.07	0.56
Threonine (g)	0.011	0.131	0.0	0.025	n/a	0.167	1.336
Isoleucine (g)	0.014	0.169	0.0	0.027	n/a	0.21	1.68
Leucine (g)	0.023	0.333	0.0	0.038	n/a	0.394	3.152
Lysine (g)	0.02	0.108	0.0	0.04	n/a	0.167	1.336
Methionine (g)	0.006	0.084	0.0	0.01	n/a	0.1	0.8
Cystine (g)	0.003	0.103	0.0	0.006	n/a	0.112	0.896
Phenylalanine (g)	0.011	0.244	0.0	0.023	n/a	0.278	2.224
Tyrosine (g)	0.011	0.145	0.0	0.02	n/a	0.176	1.408
Valine (g)	0.017	0.197	0.0	0.029	n/a	0.243	1.944
Arginine (g)	0.008	0.197	0.0	0.027	n/a	0.232	1.856
Histidine (g)	0.006	0.108	0.0	0.012	n/a	0.126	1.008
Alanine (g)	0.008	0.155	0.0	0.032	n/a	0.195	1.56
Aspartic acid (g)	0.017	0.206	0.0	0.049	n/a	0.272	2.176
Glutamic acid (g)	0.051	1.631	0.0	0.071	n/a	1.753	14.024
Glycine (g)	0.006	0.173	0.0	0.023	n/a	0.202	1.616
Proline (g)	0.023	0.563	0.0	0.02	n/a	0.605	4.84
Serine (g)	0.014	0.244	0.0	0.024	n/a	0.281	2.248
Cholesterol (mg)	60.469	0.0	0.0	0.0	0.0	60.469	483.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.448	0.075	0.0	0.008	0.0	14.53	116.24
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.912	0.042	0.0	0.032	0.0	5.986	47.888
Polyunsaturated (g)	0.855	0.192	0.0	0.0	0.0	1.047	8.376