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Receta Boysenberry Oatmeal Meringue Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
6.82g 		egg whites
0.0g 		salt
0.03g 		sugar
33.33g 		cornstarch
1.33g 		wine vinegar
0.83g 		fruit
4.93g 		whipping cream
10.0g 		boysenberries
21.33g 		Total Per Serving Total for Recipe
Protein (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.02 0.21 0.21 1.34 16.08
Total Fat (g) 0.44 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.03 4.18 50.16
Carbohydrates (g) 4.62 n/a 0.0 33.33 1.22 0.0 0.72 0.28 4.76 44.92 539.04
Ash (g) 0.12 n/a 0.03 0.0 0.0 0.0 0.01 0.05 0.07 0.28 3.36
Calories (kcal) 25.841 n/a 0.0 129.0 5.08 0.158 2.81 34.5 18.773 216.163 2593.956
Starch (g) 3.95 n/a n/a n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.27 n/a n/a 0.27 3.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.24 n/a n/a 0.24 2.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.74 n/a 0.0 0.01 0.11 0.79 4.17 5.77 16.27 27.86 334.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.07 n/a 0.0 33.3 0.0 0.0 0.55 0.01 n/a 33.94 407.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.3 15.6
Calcium (mg) 3.546 n/a 0.008 0.333 0.027 0.05 0.246 6.5 3.84 14.55 174.6
Iron (mg) 0.29 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.09 0.41 4.92
Magnesium (mg) 9.409 n/a 0.0 0.0 0.04 0.033 0.246 0.7 2.347 12.776 153.312
Phosphorus (mg) 27.955 n/a 0.0 0.0 0.173 0.067 0.592 6.2 2.133 37.12 445.44
Potassium (mg) 24.682 n/a 0.003 0.667 0.04 0.325 4.387 7.5 19.2 56.804 681.648
Sodium (mg) 0.409 n/a 12.919 0.0 0.12 0.067 0.246 3.8 0.64 18.202 218.424
Zinc (mg) 0.25 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.32 3.84
Copper (mg) 0.027 n/a 0.0 0.0 0.001 0.0 0.004 0.001 0.015 0.047 0.564
Manganese (mg) 0.248 n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.053 0.303 3.636
Selenium (mcg) 2.0 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.1 2.3 27.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 14.886 147.0 8.533 170.419 2045.028
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 40.5 0.0 40.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.739 41.1 0.427 42.266 507.192
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 5.422 7.2 n/a 12.622 151.464
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.273 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.273 147.276
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.3 1.5 18.0
Thiamin (mg) 0.031 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.006 0.04 0.48
Riboflavin (mg) 0.011 n/a 0.0 0.007 0.0 n/a 0.001 0.011 0.006 0.036 0.432
Niacin (mg) 0.077 n/a 0.0 0.0 0.0 n/a 0.019 0.004 0.049 0.149 1.788
Pantothenic acid (mg) 0.076 n/a 0.0 0.0 0.0 n/a 0.002 0.026 0.028 0.132 1.584
Vitamin B-6 (mg) 0.007 n/a 0.0 0.0 0.0 n/a 0.001 0.003 0.009 0.019 0.228
Folate (mcg) 2.182 n/a 0.0 0.0 0.0 n/a 0.099 0.4 7.253 9.934 119.208
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.24
Choline (mg) 2.8 n/a 0.0 0.0 0.0 n/a n/a 1.7 n/a 4.4 52.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.015 0.18
Threonine (g) 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.035 0.42
Isoleucine (g) 0.034 n/a 0.0 n/a 0.0 n/a n/a 0.012 n/a 0.046 0.552
Leucine (g) 0.067 n/a 0.0 n/a 0.001 n/a n/a 0.02 n/a 0.087 1.044
Lysine (g) 0.044 n/a 0.0 n/a 0.0 n/a n/a 0.016 n/a 0.06 0.72
Methionine (g) 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.019 0.228
Cystine (g) 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.033 0.396
Phenylalanine (g) 0.046 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.056 0.672
Tyrosine (g) 0.027 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.037 0.444
Valine (g) 0.047 n/a 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.061 0.732
Arginine (g) 0.058 n/a 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.065 0.78
Histidine (g) 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.025 0.3
Alanine (g) 0.038 n/a 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.045 0.54
Aspartic acid (g) 0.083 n/a 0.0 n/a 0.0 n/a n/a 0.016 n/a 0.099 1.188
Glutamic acid (g) 0.193 n/a 0.0 n/a 0.001 n/a n/a 0.043 n/a 0.237 2.844
Glycine (g) 0.044 n/a 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.048 0.576
Proline (g) 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.051 0.612
Serine (g) 0.048 n/a 0.0 n/a 0.0 n/a n/a 0.011 n/a 0.06 0.72
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 13.7 0.0 13.7 164.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 n/a 0.0 0.0 0.0 0.0 0.0 2.303 0.0 2.379 28.548
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.135 n/a 0.0 0.0 0.0 n/a n/a 1.069 0.002 1.206 14.472
Polyunsaturated (g) 0.157 n/a 0.0 0.0 0.0 n/a n/a 0.137 0.015 0.309 3.708