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Raciónes: 10

Ingredientes

Cost per serving $1.00 view details

Direcciones

  1. Crumble sausage into 8 inch glass dish or possibly microwave safe quiche dish. Microwave, covered, on high 5 to 6 min or possibly till meat is no longer pink. Drain. Spread proportionately in dish. Set aside.
  2. In a one qt bowl, beat Large eggs, lowfat milk, salt, Large eggs are set, but still very moist, stirring every 2 min. Stir in cheeses, pour mix over sausage. Cover with wax paper.
  3. Microwave on medium, 6 to 8 min or possibly till center is set. Allow to stand, 6 to 8 min, or possibly till center is set. Allow to stand, covered, 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 10 servings
Calories 286  
Calories from Fat 204 71%
Total Fat 22.82g 29%
Saturated Fat 9.59g 38%
Trans Fat 0.1g  
Cholesterol 222mg 74%
Sodium 498mg 21%
Potassium 203mg 6%
Total Carbs 1.65g 0%
Dietary Fiber 0.0g 0%
Sugars 1.14g 1%
Protein 17.94g 29%
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