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Receta Bright Veggie Couscous

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Couscous has become one of my new favorite grains: fluffy, flavorful, and light, it wins as an easy dinner fancifier. This veggie couscous is a piece of cake and really yummy and I made it while trying to clean out my fridge, so very versatile; add whatever you like! Keeps very well in the fridge and reheats nicely too.

Raciónes: 3-4 bowls
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Ingredientes

Cost per serving $0.61 view details

Direcciones

  1. Preheat your over to 375 degrees. Place asparagus, carrot, and squash on a cookie sheet and toss with olive and oil and salt. Roast in the over until squash is tender, about 15-20 minutes. Scrape veggies and juices into a heat-proof glass bowl, preferably one with a lid (I use Pyrex).
  2. Boil 1 cup of water with the butter. Add immediately to the bowl of veggies and add the cup of uncooked couscous. Stir in the tomatoes and garlic powder. Put the lid on and let sit for 5-10minutes (depending on your couscous. check the package for directions).
  3. Stir in cucumber and scallions, add a little more salt to taste, and serve warm. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 3 servings
Calories 280  
Calories from Fat 15 5%
Total Fat 1.7g 2%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 28mg 1%
Potassium 517mg 15%
Total Carbs 57.71g 15%
Dietary Fiber 5.5g 18%
Sugars 3.33g 2%
Protein 9.0g 14%
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