Receta Broccoli Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (10 oz) minced broccoli, thawed, liquid removed

1 pkt Cornmeal mix, (8 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cottage cheese 15.75g	onion 13.5g	eggs 19.71g	margarine 11.35g	cornmeal 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.15	2.48	0.02	n/a	4.4	44.0
Total Fat (g)	0.68	0.01	1.96	9.16	n/a	11.81	118.1
Carbohydrates (g)	0.53	1.26	0.15	0.08	n/a	2.02	20.2
Ash (g)	0.22	0.05	0.17	0.22	n/a	0.66	6.6
Calories (kcal)	15.435	5.4	28.188	81.38	n/a	130.403	1304.03
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.13	0.02	n/a	n/a	0.16	1.6
Glucose (dextrose) (g)	0.0	0.27	0.04	n/a	n/a	0.31	3.1
Fructose (g)	0.0	0.17	0.02	n/a	n/a	0.2	2.0
Lactose (g)	0.42	0.0	0.02	n/a	n/a	0.44	4.4
Maltose (g)	0.0	0.0	0.02	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.57	12.03	14.95	1.88	n/a	41.42	414.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.42	0.57	0.15	0.0	n/a	1.14	11.4
Galactose (g)	0.0	0.0	0.02	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.2	0.0	0.0	n/a	0.2	2.0
Calcium (mg)	13.073	3.105	10.447	0.341	n/a	26.965	269.65
Iron (mg)	0.01	0.03	0.36	0.01	n/a	0.41	4.1
Magnesium (mg)	1.26	1.35	2.365	0.341	n/a	5.316	53.16
Phosphorus (mg)	25.043	3.915	37.65	0.568	n/a	67.175	671.75
Potassium (mg)	16.38	19.71	26.414	2.043	n/a	64.547	645.47
Sodium (mg)	57.33	0.54	27.597	107.031	n/a	192.497	1924.97
Zinc (mg)	0.06	0.02	0.22	0.0	n/a	0.3	3.0
Copper (mg)	0.005	0.005	0.02	0.0	n/a	0.03	0.3
Manganese (mg)	0.0	0.018	0.008	n/a	n/a	0.025	0.25
Selenium (mcg)	1.5	0.1	6.2	0.0	n/a	7.8	78.0
Vitamin A, IU (IU)	22.05	0.27	95.997	405.309	n/a	523.626	5236.26
Retinol (mcg)	5.67	0.0	27.4	87.168	n/a	120.238	1202.38
Vitamin A, RAE (mcg_RAE)	5.828	0.0	27.597	92.957	n/a	126.381	1263.81
Beta Carotene (mcg)	1.89	0.135	1.971	69.235	n/a	73.231	732.31
Vitamin E (mg)	0.01	0.0	0.19	1.02	n/a	1.23	12.3
Vitamin D (IU)	n/a	n/a	6.899	n/a	n/a	6.899	68.99
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.54	65.247	0.0	n/a	65.787	657.87
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.1	n/a	n/a	0.1	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	0.0	n/a	1.0	10.0
Thiamin (mg)	0.005	0.007	0.014	0.001	n/a	0.026	0.26
Riboflavin (mg)	0.025	0.004	0.095	0.005	n/a	0.128	1.28
Niacin (mg)	0.016	0.016	0.014	0.002	n/a	0.048	0.48
Pantothenic acid (mg)	0.088	0.016	0.284	0.0	n/a	0.388	3.88
Vitamin B-6 (mg)	0.008	0.016	0.028	0.001	n/a	0.053	0.53
Folate (mcg)	1.89	2.565	9.265	0.114	n/a	13.833	138.33
Vitamin B-12 (mcg)	0.07	0.0	0.25	0.01	n/a	0.33	3.3
Choline (mg)	2.9	0.8	49.5	1.4	n/a	54.6	546.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.024	0.001	0.034	n/a	n/a	0.058	0.58
Threonine (g)	0.079	0.003	0.11	n/a	n/a	0.192	1.92
Isoleucine (g)	0.093	0.001	0.132	n/a	n/a	0.226	2.26
Leucine (g)	0.176	0.004	0.215	n/a	n/a	0.395	3.95
Lysine (g)	0.146	0.005	0.179	n/a	n/a	0.331	3.31
Methionine (g)	0.043	0.0	0.075	n/a	n/a	0.117	1.17
Cystine (g)	0.011	0.0	0.053	n/a	n/a	0.064	0.64
Phenylalanine (g)	0.091	0.004	0.134	n/a	n/a	0.229	2.29
Tyrosine (g)	0.095	0.001	0.099	n/a	n/a	0.194	1.94
Valine (g)	0.118	0.003	0.17	n/a	n/a	0.29	2.9
Arginine (g)	0.079	0.014	0.162	n/a	n/a	0.254	2.54
Histidine (g)	0.052	0.001	0.061	n/a	n/a	0.114	1.14
Alanine (g)	0.06	0.003	0.146	n/a	n/a	0.208	2.08
Aspartic acid (g)	0.143	0.012	0.262	n/a	n/a	0.418	4.18
Glutamic acid (g)	0.41	0.035	0.331	n/a	n/a	0.776	7.76
Glycine (g)	0.035	0.004	0.085	n/a	n/a	0.123	1.23
Proline (g)	0.194	0.001	0.101	n/a	n/a	0.296	2.96
Serine (g)	0.101	0.003	0.191	n/a	n/a	0.295	2.95
Cholesterol (mg)	2.678	0.0	83.382	0.0	n/a	86.059	860.59
Trans Fat (g)	n/a	n/a	n/a	1.69	n/a	1.69	16.9
Saturated Fat (g)	0.271	0.005	0.611	1.724	n/a	2.611	26.11
Phytosterols (mg)	n/a	2.025	n/a	n/a	n/a	2.025	20.25
Monounsaturated Fat (g)	0.123	0.001	0.751	4.413	n/a	5.288	52.88
Polyunsaturated (g)	0.019	0.003	0.268	2.758	n/a	3.048	30.48