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Ingredientes
- 1 1/2 pound fresh broccoli or possibly 2 (10 ounce.) pkg. frzn minced broccoli
- 3 tbsp. butter
- 1/4 c. minced onion
- 3 tbsp. flour
- 2 c. chicken broth
- 2 c. light cream
- 1 teaspoon salt
- 1/4 teaspoon nutmeg
- 1 c. grated Cheddar cheese
Direcciones
- Wash and chop broccoli. Cook in small amount of salted water till tender. Heat butter in a heavy saucepan. Add in onion and cook till tender. Stir in flour. Slowly add in broth and cream, stirring constantly. Cook and stir till thickened. Add in salt, nutmeg and cooked broccoli. Just before serving, stir in cheese. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 255 | 74% |
| Total Fat 29.07g | 36% |
| Saturated Fat 18.13g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 745mg | 31% |
| Potassium 416mg | 12% |
| Total Carbs 11.66g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.67g | 1% |
| Protein 10.91g | 17% |
