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Ingredientes
- 1 bunch broccoli (about 2 stalks) cleaned, peeled and cut in small pcs
- 1/2 c. fresh mushrooms, sliced
- 1/2 c. minced celery
- 2 tbsp. butter
- 2 cans cream of mushroom soup
- 1 lg. can canned lowfat milk
- Garlic salt
- 1 1/2 c. Cheddar cheese
Direcciones
- Saute/fry onions and celery together. Cook broccoli till tender, then mash. Combine all ingredients except Cheddar cheese. Adjust seasoning. Before serving, add in 1 1/2 c. Cheddar cheese. Use low heat. May require additional lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 191 | 62% |
| Total Fat 21.72g | 27% |
| Saturated Fat 11.3g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 944mg | 39% |
| Potassium 443mg | 13% |
| Total Carbs 15.53g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.9g | 5% |
| Protein 14.42g | 23% |
