Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 15.5 oz. can of cannelloni beans-drained
½ box of your favorite noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli rabe
1.9g 		olive oil
5.4g 		garlic
1.04g 		pepper
0.13g 		sun-dried tomatoes
5.5g 		chicken broth
5.92g 		lemon juice
1.53g 		romano cheese
2.84g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.07 0.0 0.28 0.06 0.01 0.9 1.37 13.7
Total Fat (g) 0.01 5.4 0.01 0.0 0.77 0.01 0.0 0.77 6.96 69.6
Carbohydrates (g) 0.05 0.0 0.35 0.01 1.28 0.02 0.13 0.1 1.95 19.5
Ash (g) 0.02 0.0 0.02 0.0 0.2 0.04 0.0 0.19 0.47 4.7
Calories (kcal) 0.418 47.736 1.556 0.039 11.715 0.414 0.381 10.991 73.25 732.5
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.0 0.61 0.12 2.96 5.78 1.38 0.88 13.49 134.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.01 n/a 0.0 0.04 0.02 0.08 0.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 2.052 0.054 1.89 0.009 2.585 0.355 0.107 30.218 37.269 372.69
Iron (mg) 0.04 0.03 0.02 0.0 0.15 0.01 0.0 0.02 0.27 2.7
Magnesium (mg) 0.418 0.0 0.261 0.015 4.455 0.059 0.092 1.164 6.464 64.64
Phosphorus (mg) 1.387 0.0 1.597 0.033 7.645 0.769 0.092 21.584 33.107 331.07
Potassium (mg) 3.724 0.054 4.186 0.268 86.075 4.732 1.891 2.442 103.373 1033.73
Sodium (mg) 0.627 0.108 0.177 0.005 14.63 9.346 0.015 34.08 58.989 589.89
Zinc (mg) 0.01 0.0 0.01 0.0 0.04 0.0 0.0 0.07 0.15 1.5
Copper (mg) 0.001 0.0 0.003 0.0 0.026 0.002 0.0 0.001 0.033 0.33
Manganese (mg) 0.008 0.0 0.017 0.0 0.026 0.003 0.0 0.001 0.055 0.55
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.7 7.0
Vitamin A, IU (IU) 49.818 0.0 0.094 3.98 70.73 0.0 0.305 11.786 136.712 1367.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.556 2.556 25.56
Vitamin A, RAE (mcg_RAE) 2.489 0.0 0.0 0.2 3.52 0.0 0.015 2.726 8.95 89.5
Beta Carotene (mcg) 29.887 0.0 0.052 2.064 n/a 0.0 0.046 1.96 34.009 340.09
Vitamin E (mg) 0.03 0.77 0.0 0.0 n/a 0.0 0.0 0.01 0.82 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.299 0.0 0.167 0.065 n/a 0.0 0.137 0.0 21.668 216.68
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.3 0.2 5.6 0.4 0.7 0.0 7.6 76.0
Thiamin (mg) 0.003 0.0 0.002 0.0 0.01 0.0 0.0 0.001 0.017 0.17
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.021 0.001 0.0 0.011 0.036 0.36
Niacin (mg) 0.023 0.0 0.007 0.001 0.2 0.03 0.002 0.002 0.265 2.65
Pantothenic acid (mg) 0.006 0.0 0.006 0.0 0.026 0.001 0.002 0.012 0.053 0.53
Vitamin B-6 (mg) 0.003 0.0 0.013 0.0 0.018 0.001 0.001 0.003 0.038 0.38
Folate (mcg) 1.577 0.0 0.031 0.058 1.265 0.0 0.198 0.199 3.329 33.29
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.3
Choline (mg) 0.3 0.0 0.2 0.0 n/a n/a 0.1 0.4 1.1 11.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 0.002 n/a n/a 0.012 0.016 0.16
Threonine (g) 0.002 0.0 0.002 0.0 0.007 n/a n/a 0.033 0.044 0.44
Isoleucine (g) 0.002 0.0 0.002 0.0 0.007 n/a n/a 0.048 0.059 0.59
Leucine (g) 0.003 0.0 0.003 0.0 0.01 n/a n/a 0.087 0.104 1.04
Lysine (g) 0.004 0.0 0.003 0.0 0.01 n/a n/a 0.083 0.101 1.01
Methionine (g) 0.001 0.0 0.001 0.0 0.002 n/a n/a 0.024 0.028 0.28
Cystine (g) 0.001 0.0 0.001 0.0 0.004 n/a n/a 0.006 0.011 0.11
Phenylalanine (g) 0.002 0.0 0.002 0.0 0.007 n/a n/a 0.049 0.06 0.6
Tyrosine (g) 0.002 0.0 0.001 0.0 0.005 n/a n/a 0.051 0.058 0.58
Valine (g) 0.003 0.0 0.003 0.0 0.007 n/a n/a 0.062 0.075 0.75
Arginine (g) 0.003 0.0 0.007 0.0 0.007 n/a n/a 0.033 0.05 0.5
Histidine (g) 0.001 0.0 0.001 0.0 0.004 n/a n/a 0.035 0.042 0.42
Alanine (g) 0.002 0.0 0.001 0.0 0.008 n/a n/a 0.026 0.038 0.38
Aspartic acid (g) 0.007 0.0 0.005 0.0 0.039 n/a n/a 0.057 0.107 1.07
Glutamic acid (g) 0.01 0.0 0.008 0.0 0.103 n/a n/a 0.207 0.329 3.29
Glycine (g) 0.002 0.0 0.002 0.0 0.007 n/a n/a 0.016 0.027 0.27
Proline (g) 0.002 0.0 0.001 0.0 0.006 n/a n/a 0.106 0.115 1.15
Serine (g) 0.002 0.0 0.002 0.0 0.007 n/a n/a 0.052 0.063 0.63
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.954 2.954 29.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.746 0.001 0.0 0.104 0.002 0.0 0.486 1.34 13.4
Phytosterols (mg) n/a 11.934 n/a n/a n/a n/a n/a n/a 11.934 119.34
Monounsaturated Fat (g) 0.001 3.94 0.0 0.0 0.476 0.003 0.0 0.223 4.642 46.42
Polyunsaturated (g) 0.002 0.568 0.003 0.0 0.113 0.001 0.0 0.017 0.704 7.04