Receta Bronx Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
spinach
122.4g |
olive oil
6.75g |
garlic
0.61g |
feta cheese
56.7g |
bread crumbs
13.5g |
butter
7.1g |
mushroom
16.97g |
flour
3.91g |
wine
59.0g |
chicken broth
59.15g |
lemon juice
7.63g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 3.5 | 0.0 | 0.04 | 8.06 | 1.8 | 0.06 | 0.52 | 0.4 | 0.04 | 0.59 | 0.03 | 0.05 | 44.13 | 176.52 |
| Total Fat (g) | 12.88 | 0.48 | 6.75 | 0.0 | 12.07 | 0.72 | 5.76 | 0.06 | 0.04 | 0.0 | 0.06 | 0.0 | 0.01 | 38.82 | 155.28 |
| Carbohydrates (g) | 0.0 | 4.44 | 0.0 | 0.2 | 2.32 | 9.72 | 0.0 | 0.56 | 2.98 | 1.6 | 0.24 | 0.66 | 0.11 | 22.84 | 91.36 |
| Ash (g) | 1.41 | 2.11 | 0.0 | 0.01 | 2.95 | 0.39 | 0.15 | 0.14 | 0.02 | 0.14 | 0.41 | 0.02 | 0.04 | 7.78 | 31.12 |
| Calories (kcal) | 239.424 | 28.152 | 59.67 | 0.907 | 149.688 | 53.325 | 50.907 | 3.734 | 14.223 | 48.97 | 4.14 | 1.906 | 0.65 | 655.698 | 2622.792 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.13 | n/a | n/a | n/a | 0.25 | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.63 | 2.52 |
| Fructose (g) | n/a | 0.18 | n/a | n/a | n/a | 0.33 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.54 | 2.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.26 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
| Water (g) | 96.69 | 111.87 | 0.0 | 0.36 | 31.31 | 0.88 | 1.13 | 15.69 | 0.47 | 51.08 | 57.85 | 6.92 | 1.58 | 375.82 | 1503.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.0 | 0.01 | 2.32 | 0.84 | 0.0 | 0.28 | 0.01 | 0.47 | 0.0 | 0.18 | 0.02 | 4.64 | 18.56 |
| Galactose (g) | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3.9 | 15.6 |
| Calcium (mg) | 15.312 | 121.176 | 0.068 | 1.102 | 279.531 | 24.705 | 1.704 | 0.509 | 0.586 | 4.72 | 3.549 | 0.534 | 2.491 | 455.987 | 1823.948 |
| Iron (mg) | 1.03 | 3.32 | 0.04 | 0.01 | 0.37 | 0.65 | 0.0 | 0.08 | 0.18 | 0.22 | 0.12 | 0.0 | 0.11 | 6.13 | 24.52 |
| Magnesium (mg) | 34.8 | 96.696 | 0.0 | 0.152 | 10.773 | 5.805 | 0.142 | 1.528 | 0.86 | 6.49 | 0.591 | 0.458 | 0.903 | 159.197 | 636.788 |
| Phosphorus (mg) | 242.208 | 59.976 | 0.0 | 0.932 | 191.079 | 22.275 | 1.704 | 14.598 | 4.22 | 11.8 | 7.689 | 0.458 | 1.047 | 557.986 | 2231.944 |
| Potassium (mg) | 306.24 | 682.992 | 0.068 | 2.442 | 35.154 | 26.46 | 1.704 | 53.98 | 4.181 | 58.41 | 47.318 | 9.455 | 10.0 | 1238.404 | 4953.616 |
| Sodium (mg) | 87.696 | 96.696 | 0.135 | 0.104 | 632.772 | 98.82 | 40.896 | 0.849 | 0.078 | 2.95 | 93.453 | 0.076 | 1.011 | 1055.536 | 4222.144 |
| Zinc (mg) | 1.11 | 0.65 | 0.0 | 0.01 | 1.63 | 0.2 | 0.01 | 0.09 | 0.03 | 0.08 | 0.04 | 0.0 | 0.02 | 3.86 | 15.44 |
| Copper (mg) | 0.056 | 0.159 | 0.0 | 0.002 | 0.017 | 0.035 | 0.0 | 0.054 | 0.005 | 0.006 | 0.018 | 0.002 | 0.003 | 0.357 | 1.428 |
| Manganese (mg) | 0.028 | 1.102 | 0.0 | 0.01 | 0.017 | 0.124 | 0.0 | 0.008 | 0.027 | 0.071 | 0.03 | 0.001 | 0.003 | 1.42 | 5.68 |
| Selenium (mcg) | 23.1 | 1.2 | 0.0 | 0.1 | 8.5 | 3.4 | 0.1 | 1.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 39.4 | 157.6 |
| Vitamin A, IU (IU) | 115.536 | 11477.448 | 0.0 | 0.055 | 239.274 | 0.0 | 177.429 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 152.053 | 12163.32 | 48653.28 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 70.875 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.924 | 607.696 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 574.056 | 0.0 | 0.0 | 70.875 | 0.0 | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 7.599 | 735.97 | 2943.88 |
| Beta Carotene (mcg) | 0.0 | 6886.224 | 0.0 | 0.03 | 1.701 | 0.0 | 11.218 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 91.225 | 6990.627 | 27962.508 |
| Vitamin E (mg) | 0.43 | 2.48 | 0.97 | 0.0 | 0.1 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 4.19 | 16.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 3.055 | n/a | n/a | n/a | n/a | n/a | 7.031 | 28.124 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14930.352 | 0.0 | 0.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 0.686 | 100.376 | 15032.215 | 60128.86 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.22 | 0.06 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.45 | 1.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 34.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 3.5 | 2.4 | 45.0 | 180.0 |
| Thiamin (mg) | 0.084 | 0.098 | 0.0 | 0.001 | 0.085 | 0.131 | 0.001 | 0.014 | 0.031 | 0.006 | 0.0 | 0.002 | 0.002 | 0.454 | 1.816 |
| Riboflavin (mg) | 0.125 | 0.233 | 0.0 | 0.001 | 0.476 | 0.054 | 0.002 | 0.068 | 0.019 | 0.012 | 0.006 | 0.001 | 0.002 | 0.998 | 3.992 |
| Niacin (mg) | 13.795 | 0.881 | 0.0 | 0.004 | 0.561 | 0.895 | 0.003 | 0.613 | 0.231 | 0.1 | 0.302 | 0.008 | 0.024 | 17.416 | 69.664 |
| Pantothenic acid (mg) | 1.114 | 0.086 | 0.0 | 0.004 | 0.55 | 0.074 | 0.008 | 0.255 | 0.017 | 0.024 | 0.006 | 0.008 | 0.007 | 2.151 | 8.604 |
| Vitamin B-6 (mg) | 0.738 | 0.245 | 0.0 | 0.008 | 0.238 | 0.016 | 0.0 | 0.017 | 0.002 | 0.03 | 0.006 | 0.004 | 0.002 | 1.304 | 5.216 |
| Folate (mcg) | 5.568 | 237.456 | 0.0 | 0.018 | 18.144 | 14.445 | 0.213 | 2.716 | 7.151 | 0.59 | 0.0 | 0.991 | 2.744 | 290.036 | 1160.144 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.96 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.52 | 6.08 |
| Choline (mg) | 93.4 | 22.0 | 0.0 | 0.1 | 8.7 | 2.0 | 1.3 | 2.9 | 0.4 | 3.0 | n/a | 0.4 | 0.2 | 134.5 | 538.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 17.088 | 68.352 |
| Tryptophan (g) | 0.334 | 0.049 | 0.0 | 0.0 | 0.113 | 0.022 | 0.001 | 0.007 | 0.005 | n/a | n/a | n/a | 0.001 | 0.532 | 2.128 |
| Threonine (g) | 1.211 | 0.147 | 0.0 | 0.001 | 0.363 | 0.058 | 0.003 | 0.019 | 0.011 | n/a | n/a | n/a | 0.002 | 1.814 | 7.256 |
| Isoleucine (g) | 1.476 | 0.184 | 0.0 | 0.001 | 0.454 | 0.073 | 0.004 | 0.014 | 0.014 | n/a | n/a | n/a | 0.002 | 2.22 | 8.88 |
| Leucine (g) | 2.13 | 0.269 | 0.0 | 0.002 | 0.794 | 0.13 | 0.006 | 0.02 | 0.028 | n/a | n/a | n/a | 0.004 | 3.382 | 13.528 |
| Lysine (g) | 2.408 | 0.208 | 0.0 | 0.002 | 0.692 | 0.058 | 0.005 | 0.019 | 0.009 | n/a | n/a | n/a | 0.003 | 3.404 | 13.616 |
| Methionine (g) | 0.78 | 0.061 | 0.0 | 0.0 | 0.21 | 0.031 | 0.001 | 0.005 | 0.007 | n/a | n/a | n/a | 0.001 | 1.096 | 4.384 |
| Cystine (g) | 0.376 | 0.049 | 0.0 | 0.0 | 0.045 | 0.038 | 0.001 | 0.002 | 0.009 | n/a | n/a | n/a | 0.0 | 0.52 | 2.08 |
| Phenylalanine (g) | 1.141 | 0.159 | 0.0 | 0.001 | 0.386 | 0.089 | 0.003 | 0.015 | 0.02 | n/a | n/a | n/a | 0.003 | 1.817 | 7.268 |
| Tyrosine (g) | 0.947 | 0.135 | 0.0 | 0.0 | 0.38 | 0.054 | 0.003 | 0.007 | 0.012 | n/a | n/a | n/a | 0.001 | 1.539 | 6.156 |
| Valine (g) | 1.42 | 0.196 | 0.0 | 0.002 | 0.607 | 0.081 | 0.004 | 0.039 | 0.016 | n/a | n/a | n/a | 0.003 | 2.368 | 9.472 |
| Arginine (g) | 1.796 | 0.196 | 0.0 | 0.004 | 0.266 | 0.074 | 0.002 | 0.014 | 0.016 | n/a | n/a | n/a | 0.002 | 2.37 | 9.48 |
| Histidine (g) | 0.877 | 0.073 | 0.0 | 0.001 | 0.227 | 0.041 | 0.001 | 0.01 | 0.009 | n/a | n/a | n/a | 0.001 | 1.24 | 4.96 |
| Alanine (g) | 1.656 | 0.171 | 0.0 | 0.001 | 0.363 | 0.065 | 0.002 | 0.034 | 0.013 | n/a | n/a | n/a | 0.004 | 2.309 | 9.236 |
| Aspartic acid (g) | 2.589 | 0.294 | 0.0 | 0.003 | 0.442 | 0.104 | 0.004 | 0.034 | 0.017 | n/a | n/a | n/a | 0.005 | 3.493 | 13.972 |
| Glutamic acid (g) | 4.287 | 0.416 | 0.0 | 0.005 | 1.372 | 0.556 | 0.013 | 0.058 | 0.136 | n/a | n/a | n/a | 0.005 | 6.848 | 27.392 |
| Glycine (g) | 1.712 | 0.159 | 0.0 | 0.001 | 0.057 | 0.066 | 0.001 | 0.015 | 0.014 | n/a | n/a | n/a | 0.003 | 2.029 | 8.116 |
| Proline (g) | 1.322 | 0.135 | 0.0 | 0.001 | 0.782 | 0.185 | 0.006 | 0.014 | 0.047 | n/a | n/a | n/a | 0.004 | 2.495 | 9.98 |
| Serine (g) | 1.016 | 0.122 | 0.0 | 0.001 | 0.663 | 0.089 | 0.004 | 0.015 | 0.02 | n/a | n/a | n/a | 0.003 | 1.934 | 7.736 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 50.463 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.816 | 619.264 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.073 | 0.932 | 0.001 | 8.477 | 0.162 | 3.647 | 0.007 | 0.006 | 0.0 | 0.018 | 0.0 | 0.002 | 17.028 | 68.112 |
| Phytosterols (mg) | n/a | 11.016 | 14.918 | n/a | n/a | 1.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 27.104 | 108.416 |
| Monounsaturated Fat (g) | 5.317 | 0.012 | 4.925 | 0.0 | 2.62 | 0.138 | 1.492 | 0.0 | 0.004 | 0.0 | 0.03 | 0.0 | 0.005 | 14.543 | 58.172 |
| Polyunsaturated (g) | 2.728 | 0.208 | 0.71 | 0.002 | 0.335 | 0.278 | 0.216 | 0.024 | 0.016 | 0.0 | 0.012 | 0.0 | 0.002 | 4.53 | 18.12 |