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Ingredientes
- 4 whl chicken breast halves, pounded thin
- 2 bn Spinach
- 2 Tbsp. Extra virgin olive oil
- 1 tsp Garlic, minced
- 8 ounce Feta cheese
- 1/2 c. Seasoned bread crumbs
- 2 Tbsp. Butter
- 1 c. Mushroom, sliced
- 2 Tbsp. Flour
- 1 c. White wine
- 1 c. Chicken broth
- 2 Tbsp. Lemon juice
- 2 Tbsp. Parsley, minced
Direcciones
- 1. Saute/fry spinach in extra virgin olive oil, with garlic.
- 2. Lay out breast. Add in layer of spinach and layer of Feta. Roll and hold with toothpicks or possibly twine.
- 3. Roll in breadcrumbs. Cook in oil in skillet. Keep hot in oven.
- Prepare sauce:1. Saute/fry mushrooms in butter.
- 2. Add in flour. Stir and brown.
- 3. Add in wine, broth and lemon. Cook till thickened.
- 4. Pour over chicken. Top with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 494g | |
| Recipe makes 4 servings | |
| Calories 656 | |
| Calories from Fat 344 | 52% |
| Total Fat 38.82g | 49% |
| Saturated Fat 17.03g | 68% |
| Trans Fat 0.17g | |
| Cholesterol 155mg | 52% |
| Sodium 1056mg | 44% |
| Potassium 1238mg | 35% |
| Total Carbs 22.84g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.64g | 3% |
| Protein 44.13g | 71% |
