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Ingredientes
- 3 x bacon slices minced
- 1 med onion finely minced
- 1 sm green bell pepper minced
- 3 x garlic cloves chopped
- 1 x bay leaf
- 3 med tomatoes minced
- 4 c. chicken broth
- 4 c. fresh or possibly frzn butterbeans thawed
- 2 Tbsp. chopped fresh parsley
- 1 tsp salt
- 1 tsp freshly-grnd black pepper
- 1 tsp Worcestershire sauce
- 1/2 tsp warm sauce
Direcciones
- Cook bacon in a Dutch oven till crisp. Stir in onion and next 3 ingredients; saute/fry till vegetables are tender. Stir in tomato, and cook 3 min. Stir in broth and butterbeans; bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, 30 min.
- Simmer, uncovered, 20 min, stirring often. Stir in parsley and remaining ingredients. Cook, stirring often, 5 min. Throw away bay leaf.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 6 servings | |
| Calories 102 | |
| Calories from Fat 62 | 61% |
| Total Fat 6.91g | 9% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 772mg | 32% |
| Potassium 354mg | 10% |
| Total Carbs 6.26g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.66g | 2% |
| Protein 4.19g | 7% |
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