Emprimir
Correo Electrónico
 |
Ingredientes
- Chicken:
- 8 chicken drumsticks (about 3 1/2 ounces each), skinned
- 1/2 teaspoon kosher salt
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon poultry seasoning
- 1/4 teaspoon garlic powder
- 1/8 teaspoon freshly ground black pepper
- 1 cup buttermilk
- Juice of 1/2 lemon
- Cooking spray
- Coating:
- 2/3 cup panko bread crumbs
- 1/2 cup crushed cornflake crumbs
- 2 tablespoons grated Parmesan cheese
- 1 1/2 teaspoons kosher salt
- 1 teaspoon dried parsley
- 1 1/2 teaspoons sweet paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder
View Full Recipe at Two Peas and Their Pod
%3C/p%3E%3Cp%3EThe%20Skinnytaste%20Cookbook%20features%20recipes%20that%20are%20light%20on%20calories,%20but%20big%20on%20flavor.%20Gina%20knows%20how%20to%20make%20healthy%20taste%20amazing!%20I%20couldn%E2%80%99t%20decide%20what%20recipe%20to%20make%20for%20our%20post%20because%20I%20wanted%20to%20make%20them%20all%20so%20I%20let%20Josh%20pick.%20He%20was%20flipping%20through%20the%20book%20and%20when%20he%20saw%20the%20Buttermilk%20%E2%80%9COven%E2%80%9D%20Fried%20Chicken%20recipe%20he%20exclaimed,%20%E2%80%9CWinner,%20winner,%20chicken%20dinner!%E2%80%9D%20He%20said%20we%20HAD%20to%20make%20the%20%E2%80%9Cfried%E2%80%9D%20chicken.%20Caleb%20ran%20over%20to%20see%20what%20we%20were%20talking%20about%20said%20he%20wanted%20chicken%20for%20dinner%20too!%20The%20decision%20was%20made:)%3C/p%3E%3Cp%3EWe%20eat%20mostly%20vegetarian%20at%20our%20house%20since%20I%20am%20a%20vegetarian,%20but%20Josh%20likes%20a%20good%20piece%20of%20meat%20or%20chicken%20every%20now%20and%20then.%20One%20of%20his%20favorites%20is%20fried%20chicken,%20but%20I%20rarely%20let%20him%20make%20it%20because%20I%20don%E2%80%99t%20like%20the%20fried%20smell%20and%20it%20is%20so%20messy.%20Yeah,%20I%20am%20the%20boss%20in%20our%20kitchen:)%3C/p%3E%3Cp%3EWell,%20Gina%20just%20made%20Josh%E2%80%99s%20life%20because%20there%20is%20no%20frying%20involved%20with%20her%20recipe!%20You%20bake%20the%20chicken%20in%20the%20oven%20so%20there%20is%20no%20greasy%20mess%20to%20clean%20up%20and%20no%20fried%20smells%20that%20linger%20for%20days.%20Now,%20Josh%20can%20make%20%E2%80%9Cfried%E2%80%9D%20chicken%20whenever%20he%20wants!%3C/p%3E%3Cp%3EGina%E2%80%99s%20lighter%20version%20of%20fried%20chicken%20is%20perfect!%20The%20chicken%20has%20the%20same%20crispy,%20golden%20texture%20as%20the%20real%20deal,%20but%20without%20all%20of%20the%20fat%20and%20calories.%20The%20recipe%20is%20easy%20to%20make%20too!%20The%20chicken%20gets%20soaked%20in%20a%20buttermilk%20bath%20overnight%20which%20keeps%20the%20chicken%20moist%20and%20juicy!%20Roll%20the%20chicken%20in%20the%20crunchy%20coating%20and%20bake%20until%20crispy!%3C/p%3E%3Cp%3EJosh%20was%20impressed%20with%20the%20%E2%80%9Cfried%E2%80%9D%20chicken.%20He%20loved%20it!%20He%20warned%20me%20that%20Buttermilk%20Oven%20%E2%80%9CFried%E2%80%9D%20Chicken%20is%20going%20to%20be%20a%20regular%20recipe%20at%20our%20house.%20Fine%20by%20me!%20I%20didn%E2%80%99t%20have%20to%20clean%20up%20a%20mess%20and%20my%20boys%20were%20very%20happy!%20Caleb%20loved%20eating%20the%20drumsticks.%20He%20had%20fun%20playing%20the%20drums%20while%20he%20ate%20his%20dinner:)%3C/p%3E%3Cp%3EIf%20you%20are%20a%20fried%20chicken%20fan,%20you%20have%20to%20make%20Buttermilk%20Oven%20%E2%80%9CFried%E2%80%9D%20Chicken.%20You%20won%E2%80%99t%20miss%20the%20deep%20fryer%20and%20it%20is%20a%20great%20recipe%20for%20easy%20weeknight%20dinners%20or%20entertaining!%3C/p%3E%3Cp%3EAnd%20if%20you%20don%E2%80%99t%20win,%20make%20sure%20you%20still%20add%20The%20Skinnytaste%20Cookbook%20to%20your%20cookbook%20collection.%20The%20recipes%20are%20fantastic%20and%20the%20photos%20are%20gorgeous!%20It%20is%20a%20must%20have!%20We%20can%E2%80%99t%20wait%20to%20make%20all%20150%20recipes!%3C/p%3E%3Cp%3EButtermilk%20Oven%20%22Fried%22%20Chicken%3C/p%3E%3Cp%3EYield:%20Serves%204%3C/p%3E%3Cp%3ECook%20Time:%2040-45%20minutes%3C/p%3E%3Cp%3EThis%20lighter%20version%20of%20fried%20chicken%20tastes%20just%20like%20the%20real%20deal!%20You%20won't%20miss%20the%20deep%20fryer,%20we%20promise!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20For%20the%20chicken:%20In%20a%20medium%20bowl,%20season%20the%20chicken%20with%20the%20salt,%20paprika,%20poultry%20seasoning,%20garlic%20powder,%20and%20black%20pepper.%20Pour%20the%20buttermilk%20and%20lemon%20juice%20over%20the%20chicken%20and%20refrigerate%20for%206%20to%208%20hours,%20preferably%20overnight.%3C/p%3E%3Cp%3E2.%20Preheat%20the%20oven%20to%20400%20degrees%20F.%20Place%20a%20rack%20on%20a%20baking%20sheet%20and%20lightly%20spray%20with%20oil.%3C/p%3E%3Cp%3E3.%20For%20the%20coating:%20In%20a%20shallow%20bowl,%20combine%20the%20panko,%20cornflake%20crumbs,%20Parmesan,%20salt,%20parsley,%20paprika,%20onion%20powder,%20garlic%20powder,%20and%20chili%20powder.%3C/p%3E%3Cp%3E4.%20Remove%20the%20chicken%20from%20the%20buttermilk%20and%20dredge%20each%20piece%20in%20the%20crumb%20mixture.%20Put%20the%20chicken%20pieces%20onto%20the%20prepared%20baking%20sheet.%20Spray%20the%20tops%20of%20the%20chicken%20with%20cooking%20spray.%3C/p%3E%3Cp%3E5.%20Bake%20chicken%20until%20golden%20brown%20and%20cooked%20through,%2040-45%20minutes.%3C/p%3E%3Cp%3ERecipe%20from%20Skinnytaste%20by%20Gina%20Homolka%3C/p%3E){kind=link}