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Add a photoRaciónes: 10
Ingredientes
- 1/3 c. room temperature butter
- 3/4 c. brown sugar, packed
- 1/2 tsp. cinnamon
- 1/3 c. minced pecans or possibly walnuts
- 2 c. flour
- 2 Tbsp. sugar
- 3 1/2 tsp. baking pwdr
- 1 tsp. salt
- 1/4 c. cool butter
- 2-3 Tbsp. maple syrup or possibly liquid brown sugar (optional)
- 1 c. lowfat milk or possibly buttermilk
Direcciones
- Cream together 1/3 c. of room temperature butter with brown sugar and cinnamon. Set aside.
- In a separate mixing bowl mix flour, sugar, baking pwdr and salt. Cut in 1/4 c. of cool butter, pressing with a fork or possibly pastry blender till mix is crumbly. Form a well in the center of the mix. Pour lowfat milk into well, stirring in the flour mix from the inside edges till a soft dough is formed.
- Turn out onto a clean work surface sprinkled lightly with flour. Knead 8-10 times. Pat out into a rectangle about 1/2" thick. Spread brown sugar mix proportionately and sprinkle with minced nuts.
- Roll up in a spiral, jelly-roll style and healthy pinch the edges to seal well.
- Slice into 12 1 inch wide pcs across the spiral. If sticky buns are desired, pour 2-3 Tbsp. of maple syrup or possibly liquid brown sugar into bottom of baking pan. Place each circle into a greased 8"x8" pan. Drizzle with a spoon of melted butter. Sprinkle with a little cinnamon and white sugar, if you like (optional).
- Bake at 425
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 10 servings | |
| Calories 295 | |
| Calories from Fat 110 | 37% |
| Total Fat 12.62g | 16% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 766mg | 32% |
| Potassium 107mg | 3% |
| Total Carbs 42.73g | 11% |
| Dietary Fiber 0.9g | 3% |
| Sugars 22.93g | 15% |
| Protein 3.72g | 6% |
