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Raciónes: 4

Ingredientes

Cost per serving $0.88 view details
  • 1/4 c. extra virgin olive oil plus
  • 4 tsp extra virgin olive oil
  • 1 lrg yellow onion minced
  • 2 x garlic cloves finely chopped
  • 3 x baking potatoes - (abt 1 lb total) peeled, sliced
  • 6 c. water
  • 2 tsp salt plus more
  • 3/4 lb kale or possibly collard greens
  • 1/4 lb linguia sausage Freshly-grnd black pepper to taste

Direcciones

  1. In a large saucepan over medium heat, hot the quarter-c. extra virgin olive oil. Add in the onion and saute/fry till tender, about 8 min. Add in the garlic and potatoes and saute/fry over medium-high heat for a few min longer. Add in the water and the 2 tsp. salt. Cover and simmer over medium heat till the potatoes are very soft when pierced with a fork, about 20 min.
  2. Meanwhile, rinse the greens well, drain and remove the tough stems. Working in batches, stack the leaves, roll them up like a cigar and cut crosswise into very thin strips. Set aside.
  3. In a saute/fry pan over medium heat, cook the sausage, turning to brown all sides, till hard and cooked through, about 10 min. Let cold, then cut into slices one-half inch thick. Set aside.
  4. When the potatoes are ready, remove from the heat and, using a wooden spoon or possibly a potato masher, mash them to a puree in the water in the pan. Return the pan to low heat, add in the sliced sausage and cook, stirring, for 5 min. Add in the greens, stir well and simmer, uncovered, for 3 to 5 min. (Don't overcook; the greens should remain bright green and slightly crunchy.) Season to taste with salt and pepper.
  5. Ladle the soup into warmed bowls, drizzle each serving with 1 tsp. extra virgin olive oil and serve warm.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 580g
Recipe makes 4 servings
Calories 293  
Calories from Fat 163 56%
Total Fat 18.51g 23%
Saturated Fat 2.58g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 791mg 23%
Total Carbs 29.71g 8%
Dietary Fiber 4.3g 14%
Sugars 2.38g 2%
Protein 4.59g 7%
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