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Correo Electrónico
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Ingredientes
- 2.2 pounds (1 kilogram) beef roast
- 1 cup BBQ sauce
- 1/2 cup Italian dressing
- 2 tablespoons brown sugar
- 2 tablespoons Worcestershire sauce
- 1-2 teaspoons cinnamon
- 4 cups green beans
- 2 teaspoons butter
- 2 garlic cloves, minced
- 3 tablespoons corn starch
- 1 ½ cup chicken broth
- 1 ½ cups milk
- 1 ½ - 2 cups cooked, shredded beef
- 1 (8 ounce) package shredded Mexican cheese blend
- 1 tablespoon olive oil
- 1 pound (450 grams) ground turkey
- 1 tablespoon flour
- 1 (14 oz) can diced tomatoes, drained, juice reserved
- 1/2 cup chicken stock
- 2 teaspoons Worcestershire sauce
- 4 large potatoes (about 1-1/2 lbs), peeled and chopped
- 2 tablespoons sour cream
- 1/2 cup heavy cream (or substitute stock for healthier version)
- 2 tablespoons fresh flat-leaf parsley, chopped
- 1 pound (450grams) of tilapia, cod, halibut or any mild white fish
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1 tablespoon olive oil
- 1/4 cup red onion, chopped fine
- 3 garlic cloves, chopped fine
- 1-2 tablespoons cilantro, chopped fine
- 2 tablespoons chopped cilantro for topping
- 1/2 pound (250 grams) dry Rotini pasta
- 1/2 pound (250 grams) mild (or hot) ground Italian sausage
- 1/4 cup chopped red onion
- 1/2 cup chopped button mushrooms
- 1/4 cup diced pepperoni
- 1 cup shredded mozzarella
- 1/4 cup shredded Parmesan cheese
- 6 apples (peeled, unpeeled, or both), cored and sliced
- 1/8 cup maple syrup
- 1 teaspoons ground cinnamon
- 1/4 cup dried currants (raisins will work too)
- 1/2 tablespoon whole wheat pastry flour or brown rice flour
- Ingredients â Topping:
- 1 cup rolled oats
- 1/2 cup whole wheat flour or brown rice flour
- 1/4 cup chopped walnuts
- 1/2 tablespoon ground cinnamon
- 1/4 cup maple syrup
- 1/4 cup canola oil (can use melted butter instead)
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