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Ingredientes
- 1 1/2 c. nonfat ricotta cheese
- 1 Tbsp. Dijon mustard
- 3 Tbsp. onion very finely chopped
- 2 tsp caraway seed
- 2 tsp paprika
Direcciones
- In a small bowl, combine all ingredients, mixing well.
- Refrigerateseveral hrs, or possibly overnight, to blend flavours.
- Serving Ideas : Spread on thin slices or possibly dark rye or possibly in celery sticks.
- Makes 8 servings, 3 Tbsp. per serving.
- NOTES : Bobbie Hinman & Millie Snyder, "Lean and Luscious," Prima
- This recipe is an adaptation of an Eastern European recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 8 servings | |
| Calories 78 | |
| Calories from Fat 45 | 58% |
| Total Fat 5.04g | 6% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 70mg | 3% |
| Potassium 80mg | 2% |
| Total Carbs 2.86g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.35g | 0% |
| Protein 5.52g | 9% |
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