Receta Cheese 'n Black Bean Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 48.5g	blend 28.25g	paprika 0.53g	cumin 0.53g	pepper 0.53g	onion salt 0.62g	Total Per Serving	Total for Recipe
Protein (g)	10.48	6.68	0.08	0.09	0.06	0.07	17.45	69.8
Total Fat (g)	0.69	8.47	0.07	0.12	0.02	0.01	9.37	37.48
Carbohydrates (g)	30.24	0.54	0.29	0.23	0.34	0.39	32.04	128.16
Ash (g)	1.75	n/a	0.04	0.04	0.02	0.09	1.93	7.72
Calories (kcal)	165.385	105.09	1.517	1.969	1.339	1.962	277.262	1109.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.34	11.45	0.05	0.04	0.06	0.06	16.99	67.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.48	0.05	0.01	0.0	0.22	1.8	7.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.4	0.0	0.2	0.1	0.1	0.2	7.9	31.6
Calcium (mg)	59.655	196.903	0.929	4.888	2.294	3.61	268.279	1073.116
Iron (mg)	2.43	0.17	0.12	0.35	0.15	0.05	3.28	13.12
Magnesium (mg)	82.935	7.628	0.971	1.922	1.019	1.205	95.679	382.716
Phosphorus (mg)	170.72	129.95	1.811	2.62	0.908	2.472	308.482	1233.928
Potassium (mg)	719.255	24.86	12.306	9.387	6.61	26.986	799.404	3197.616
Sodium (mg)	2.425	174.303	0.179	0.882	0.231	8.825	186.844	747.376
Zinc (mg)	1.77	0.86	0.02	0.03	0.01	0.02	2.7	10.8
Copper (mg)	0.407	0.008	0.003	0.005	0.006	0.004	0.433	1.732
Manganese (mg)	0.514	n/a	0.004	0.017	0.03	n/a	0.566	2.264
Selenium (mcg)	1.6	4.1	0.0	0.0	0.0	0.1	5.8	23.2
Vitamin A, IU (IU)	0.0	n/a	276.859	6.668	1.57	12.066	297.162	1188.648
Retinol (mcg)	0.0	39.55	0.0	0.0	0.0	0.0	39.55	158.2
Vitamin A, RAE (mcg_RAE)	0.0	40.398	13.844	0.336	0.079	0.603	55.259	221.036
Beta Carotene (mcg)	0.0	12.148	145.315	4.001	0.819	7.239	169.52	678.08
Vitamin E (mg)	0.1	0.07	0.16	0.02	0.0	0.03	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	69.074	2.352	1.076	31.217	103.72	414.88
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.1	0.5	1.1	4.4
Thiamin (mg)	0.437	0.006	0.003	0.003	0.001	0.003	0.452	1.808
Riboflavin (mg)	0.092	0.085	0.009	0.002	0.001	0.003	0.192	0.768
Niacin (mg)	0.951	0.037	0.08	0.024	0.006	0.029	1.126	4.504
Pantothenic acid (mg)	0.437	n/a	0.009	n/a	n/a	n/a	0.446	1.784
Vitamin B-6 (mg)	0.141	0.02	0.021	0.002	0.002	0.003	0.188	0.752
Folate (mcg)	215.34	3.673	0.557	0.053	0.053	0.658	220.332	881.328
Vitamin B-12 (mcg)	0.0	0.26	0.0	0.0	0.0	0.0	0.26	1.04
Choline (mg)	32.2	4.4	0.3	0.1	0.1	0.8	37.9	151.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	n/a	n/a	n/a	n/a	n/a	0.126	0.504
Threonine (g)	0.441	n/a	n/a	n/a	n/a	n/a	0.441	1.764
Isoleucine (g)	0.461	n/a	n/a	n/a	n/a	n/a	0.461	1.844
Leucine (g)	0.839	n/a	n/a	n/a	n/a	n/a	0.839	3.356
Lysine (g)	0.718	n/a	n/a	n/a	n/a	n/a	0.718	2.872
Methionine (g)	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Cystine (g)	0.116	n/a	n/a	n/a	n/a	n/a	0.116	0.464
Phenylalanine (g)	0.567	n/a	n/a	n/a	n/a	n/a	0.567	2.268
Tyrosine (g)	0.296	n/a	n/a	n/a	n/a	n/a	0.296	1.184
Valine (g)	0.548	n/a	n/a	n/a	n/a	n/a	0.548	2.192
Arginine (g)	0.65	n/a	n/a	n/a	n/a	n/a	0.65	2.6
Histidine (g)	0.291	n/a	n/a	n/a	n/a	n/a	0.291	1.164
Alanine (g)	0.441	n/a	n/a	n/a	n/a	n/a	0.441	1.764
Aspartic acid (g)	1.266	n/a	n/a	n/a	n/a	n/a	1.266	5.064
Glutamic acid (g)	1.596	n/a	n/a	n/a	n/a	n/a	1.596	6.384
Glycine (g)	0.407	n/a	n/a	n/a	n/a	n/a	0.407	1.628
Proline (g)	0.446	n/a	n/a	n/a	n/a	n/a	0.446	1.784
Serine (g)	0.572	n/a	n/a	n/a	n/a	n/a	0.572	2.288
Cholesterol (mg)	0.0	28.533	0.0	0.0	0.0	0.0	28.533	114.132
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	5.37	0.011	0.008	0.005	0.003	5.577	22.308
Phytosterols (mg)	n/a	n/a	0.919	0.357	0.483	n/a	1.759	7.036
Monounsaturated Fat (g)	0.058	2.415	0.006	0.074	0.005	0.003	2.562	10.248
Polyunsaturated (g)	0.296	0.251	0.044	0.017	0.006	0.006	0.621	2.484