Receta Cheesy Artichoke Heart Appetizers - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
crescent rolls
59.15g |
mozzarella cheese
10.63g |
parmesan cheese
9.38g |
miracle whip
14.69g |
artichoke hearts
6.0g |
chilies
6.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 2.76 | 3.61 | 0.13 | 0.17 | 0.14 | 10.5 | 84.0 |
| Total Fat (g) | 1.85 | 2.13 | 2.68 | 4.91 | 0.02 | 0.01 | 11.6 | 92.8 |
| Carbohydrates (g) | 26.8 | 0.41 | 0.38 | 3.51 | 0.72 | 0.65 | 32.46 | 259.68 |
| Ash (g) | 2.66 | n/a | 0.75 | n/a | 0.04 | 0.04 | 3.5 | 28.0 |
| Calories (kcal) | 138.405 | 32.106 | 40.406 | 57.281 | 3.18 | 2.738 | 274.117 | 2192.936 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.04 | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.01 | 4.94 | 1.95 | 5.86 | 5.04 | 6.0 | 47.82 | 382.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.7 | 0.06 | 0.08 | 0.94 | 0.06 | 0.35 | 5.19 | 41.52 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.6 | 12.8 |
| Calcium (mg) | n/a | 77.714 | 103.969 | 2.056 | 1.26 | 1.232 | 186.231 | 1489.848 |
| Iron (mg) | 1.33 | 0.03 | 0.08 | 0.03 | 0.04 | 0.08 | 1.59 | 12.72 |
| Magnesium (mg) | n/a | 2.764 | 3.563 | 0.294 | 2.52 | 1.711 | 10.851 | 86.808 |
| Phosphorus (mg) | n/a | 55.708 | 68.344 | 3.819 | 4.38 | 3.148 | 135.398 | 1083.184 |
| Potassium (mg) | n/a | 10.1 | 11.719 | 1.322 | 17.16 | 23.269 | 63.569 | 508.552 |
| Sodium (mg) | 527.004 | 56.133 | 143.344 | 104.428 | 3.6 | 0.479 | 834.988 | 6679.904 |
| Zinc (mg) | n/a | 0.33 | 0.36 | 0.03 | 0.02 | 0.02 | 0.77 | 6.16 |
| Copper (mg) | n/a | 0.003 | 0.023 | 0.001 | 0.008 | 0.012 | 0.047 | 0.376 |
| Manganese (mg) | n/a | n/a | 0.008 | n/a | 0.014 | 0.016 | 0.039 | 0.312 |
| Selenium (mcg) | n/a | 1.7 | 1.7 | 0.2 | 0.0 | 0.0 | 3.7 | 29.6 |
| Vitamin A, IU (IU) | n/a | n/a | 41.438 | n/a | 0.78 | 80.688 | 122.905 | 983.24 |
| Retinol (mcg) | n/a | 16.585 | 10.969 | 1.763 | 0.0 | 0.0 | 29.316 | 234.528 |
| Vitamin A, RAE (mcg_RAE) | n/a | 17.01 | 11.25 | 3.084 | 0.06 | 4.038 | 35.442 | 283.536 |
| Beta Carotene (mcg) | n/a | 5.422 | 2.906 | 13.806 | 0.48 | 45.922 | 68.536 | 548.288 |
| Vitamin E (mg) | n/a | 0.04 | 0.02 | 0.3 | 0.01 | 0.05 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 12.778 | 27.84 | 49.617 | 90.235 | 721.88 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 16.6 | 17.0 | 136.0 |
| Thiamin (mg) | n/a | 0.011 | 0.003 | 0.001 | 0.003 | 0.006 | 0.024 | 0.192 |
| Riboflavin (mg) | n/a | 0.035 | 0.046 | 0.003 | 0.005 | 0.006 | 0.096 | 0.768 |
| Niacin (mg) | n/a | 0.013 | 0.01 | 0.0 | 0.067 | 0.065 | 0.155 | 1.24 |
| Pantothenic acid (mg) | n/a | n/a | 0.031 | n/a | 0.014 | 0.004 | 0.049 | 0.392 |
| Vitamin B-6 (mg) | n/a | 0.009 | 0.005 | 0.003 | 0.005 | 0.019 | 0.04 | 0.32 |
| Folate (mcg) | n/a | 1.063 | 0.938 | 0.881 | 5.34 | 1.574 | 9.796 | 78.368 |
| Vitamin B-12 (mcg) | n/a | 0.25 | 0.21 | 0.03 | 0.0 | 0.0 | 0.49 | 3.92 |
| Choline (mg) | n/a | 1.5 | 1.4 | 2.1 | 2.1 | 0.8 | 7.9 | 63.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.049 | n/a | n/a | 0.002 | 0.051 | 0.408 |
| Threonine (g) | n/a | n/a | 0.137 | n/a | n/a | 0.005 | 0.142 | 1.136 |
| Isoleucine (g) | n/a | n/a | 0.185 | n/a | n/a | 0.005 | 0.189 | 1.512 |
| Leucine (g) | n/a | n/a | 0.349 | n/a | n/a | 0.008 | 0.356 | 2.848 |
| Lysine (g) | n/a | n/a | 0.279 | n/a | n/a | 0.006 | 0.286 | 2.288 |
| Methionine (g) | n/a | n/a | 0.096 | n/a | n/a | 0.001 | 0.097 | 0.776 |
| Cystine (g) | n/a | n/a | 0.011 | n/a | n/a | 0.003 | 0.014 | 0.112 |
| Phenylalanine (g) | n/a | n/a | 0.195 | n/a | n/a | 0.004 | 0.199 | 1.592 |
| Tyrosine (g) | n/a | n/a | 0.218 | n/a | n/a | 0.003 | 0.221 | 1.768 |
| Valine (g) | n/a | n/a | 0.236 | n/a | n/a | 0.005 | 0.242 | 1.936 |
| Arginine (g) | n/a | n/a | 0.147 | n/a | n/a | 0.007 | 0.154 | 1.232 |
| Histidine (g) | n/a | n/a | 0.102 | n/a | n/a | 0.003 | 0.105 | 0.84 |
| Alanine (g) | n/a | n/a | 0.109 | n/a | n/a | 0.005 | 0.114 | 0.912 |
| Aspartic acid (g) | n/a | n/a | 0.25 | n/a | n/a | 0.02 | 0.27 | 2.16 |
| Glutamic acid (g) | n/a | n/a | 0.816 | n/a | n/a | 0.018 | 0.833 | 6.664 |
| Glycine (g) | n/a | n/a | 0.071 | n/a | n/a | 0.005 | 0.076 | 0.608 |
| Proline (g) | n/a | n/a | 0.433 | n/a | n/a | 0.006 | 0.439 | 3.512 |
| Serine (g) | n/a | n/a | 0.215 | n/a | n/a | 0.005 | 0.22 | 1.76 |
| Cholesterol (mg) | 0.0 | 5.741 | 8.25 | 3.819 | 0.0 | 0.0 | 17.81 | 142.48 |
| Trans Fat (g) | 0.325 | n/a | n/a | n/a | n/a | n/a | 0.325 | 2.6 |
| Saturated Fat (g) | 0.278 | 1.157 | 1.622 | 0.72 | 0.005 | 0.001 | 3.782 | 30.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.516 | 0.786 | 1.322 | 0.001 | 0.001 | 2.624 | 20.992 |
| Polyunsaturated (g) | n/a | 0.054 | 0.11 | 2.644 | 0.008 | 0.008 | 2.824 | 22.592 |