Receta Chef's Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 98.56g	celery 277.54g	cucumbers 131.07g	tomatoes 421.37g	lettuce 457.37g	Total Per Serving	Total for Recipe
Protein (g)	12.4	1.92	0.77	3.71	6.08	24.88	298.56
Total Fat (g)	9.8	0.47	0.21	0.84	1.01	12.33	147.96
Carbohydrates (g)	0.76	8.24	2.83	16.52	10.34	38.69	464.28
Ash (g)	0.85	2.08	0.47	2.11	2.52	8.02	96.24
Calories (kcal)	140.941	44.406	15.728	75.846	73.179	350.101	4201.212
Starch (g)	n/a	0.0	0.1	0.0	0.0	0.1	1.2
Sucrose (g)	0.11	0.31	0.0	0.0	0.0	0.41	4.92
Glucose (dextrose) (g)	0.21	1.53	0.83	5.27	0.91	8.74	104.88
Fructose (g)	0.11	1.42	0.98	5.77	1.28	9.56	114.72
Lactose (g)	0.11	0.0	0.0	0.0	0.0	0.11	1.32
Maltose (g)	0.11	0.0	0.0	0.0	0.0	0.11	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.75	264.86	126.78	398.19	437.43	1302.01	15624.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.76	5.08	1.81	11.08	2.2	20.92	251.04
Galactose (g)	0.11	1.83	0.0	0.0	0.0	1.94	23.28
Dietary Fiber (g)	0.0	4.4	0.9	5.1	4.1	14.5	174.0
Calcium (mg)	52.237	111.016	18.35	42.137	150.932	374.671	4496.052
Iron (mg)	1.8	0.56	0.29	1.14	5.49	9.27	111.24
Magnesium (mg)	11.827	30.529	15.728	46.35	54.884	159.32	1911.84
Phosphorus (mg)	188.25	66.61	27.524	101.128	128.064	511.575	6138.9
Potassium (mg)	132.07	721.605	178.253	998.638	855.282	2885.849	34630.188
Sodium (mg)	137.984	222.032	2.621	21.068	114.343	498.049	5976.588
Zinc (mg)	1.09	0.36	0.22	0.72	0.91	3.31	39.72
Copper (mg)	0.099	0.111	0.092	0.253	0.137	0.691	8.292
Manganese (mg)	0.039	0.278	0.092	0.464	0.915	1.787	21.444
Selenium (mcg)	31.2	1.1	0.1	0.0	6.9	39.3	471.6
Vitamin A, IU (IU)	479.987	1246.157	94.369	3509.982	34266.16	39596.656	475159.872
Retinol (mcg)	136.998	0.0	0.0	0.0	n/a	136.998	1643.976
Vitamin A, RAE (mcg_RAE)	137.984	61.059	5.243	176.974	1715.138	2096.397	25156.764
Beta Carotene (mcg)	9.856	749.36	40.631	1891.935	20558.782	23250.563	279006.756
Vitamin E (mg)	0.96	0.75	0.04	2.28	0.69	4.71	56.52
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	34.496	413.952
Lycopene (mcg)	0.0	0.0	0.0	10841.757	0.0	10841.757	130101.084
Lutein + zeaxanthin (mcg)	326.234	785.44	20.971	518.281	7885.059	9535.984	114431.808
Tocopherol, beta (mg)	0.02	0.0	0.0	0.04	0.0	0.06	0.72
Tocopherol, gamma (mg)	0.49	0.0	0.03	0.51	1.1	2.12	25.44
Tocopherol, delta (mg)	0.02	0.0	0.0	0.0	0.0	0.02	0.24
Vitamin C (mg)	0.0	8.6	4.2	53.5	16.9	83.2	998.4
Thiamin (mg)	0.069	0.056	0.039	0.169	0.274	0.607	7.284
Riboflavin (mg)	0.473	0.167	0.039	0.084	0.366	1.129	13.548
Niacin (mg)	0.069	0.888	0.052	2.486	1.464	4.959	59.508
Pantothenic acid (mg)	1.419	0.694	0.315	0.379	0.64	3.447	41.364
Vitamin B-6 (mg)	0.138	0.194	0.066	0.337	0.457	1.192	14.304
Folate (mcg)	46.323	99.915	18.35	63.205	164.653	392.446	4709.352
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	n/a	1.27	15.24
Choline (mg)	247.5	16.9	7.5	28.2	54.0	354.1	4249.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.168	0.028	0.013	0.042	0.091	0.342	4.104
Threonine (g)	0.552	0.056	0.013	0.126	0.229	0.976	11.712
Isoleucine (g)	0.66	0.056	0.013	0.084	0.183	0.996	11.952
Leucine (g)	1.074	0.083	0.039	0.126	0.32	1.643	19.716
Lysine (g)	0.897	0.083	0.039	0.126	0.229	1.375	16.5
Methionine (g)	0.375	0.028	0.013	0.042	0.091	0.549	6.588
Cystine (g)	0.266	0.0	0.013	0.042	0.046	0.367	4.404
Phenylalanine (g)	0.67	0.056	0.039	0.295	0.32	1.38	16.56
Tyrosine (g)	0.493	0.028	0.0	0.042	0.137	0.7	8.4
Valine (g)	0.848	0.083	0.013	0.084	0.229	1.257	15.084
Arginine (g)	0.808	0.056	0.039	0.084	0.183	1.17	14.04
Histidine (g)	0.306	0.028	0.0	0.042	0.091	0.467	5.604
Alanine (g)	0.729	0.056	0.039	0.126	0.229	1.179	14.148
Aspartic acid (g)	1.311	0.333	0.052	0.59	0.64	2.927	35.124
Glutamic acid (g)	1.656	0.25	0.262	1.812	0.732	4.711	56.532
Glycine (g)	0.424	0.056	0.039	0.084	0.229	0.832	9.984
Proline (g)	0.503	0.056	0.013	0.084	0.183	0.838	10.056
Serine (g)	0.956	0.056	0.039	0.126	0.183	1.36	16.32
Cholesterol (mg)	416.909	0.0	0.0	0.0	n/a	416.909	5002.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.111	0.013	0.126	n/a	3.306	39.672
Phytosterols (mg)	n/a	16.652	n/a	29.496	n/a	46.148	553.776
Monounsaturated Fat (g)	3.755	0.083	0.0	0.126	n/a	3.965	47.58
Polyunsaturated (g)	1.34	0.222	0.0	0.337	n/a	1.9	22.8