Receta Chestnut Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pch Instant espresso coffee Vanilla

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chestnuts 118.3g	cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	1.93	0.62	2.54	5.08
Total Fat (g)	1.48	11.1	12.58	25.16
Carbohydrates (g)	52.25	0.84	53.09	106.18
Ash (g)	1.14	0.14	1.27	2.54
Calories (kcal)	231.858	103.5	335.358	670.716
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	61.51	17.31	78.83	157.66
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.03	0.06
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	22.476	19.5	41.976	83.952
Iron (mg)	1.11	0.01	1.12	2.24
Magnesium (mg)	35.489	2.1	37.589	75.178
Phosphorus (mg)	44.952	18.6	63.552	127.104
Potassium (mg)	572.548	22.5	595.048	1190.096
Sodium (mg)	2.366	11.4	13.766	27.532
Zinc (mg)	0.58	0.07	0.65	1.3
Copper (mg)	0.497	0.003	0.5	1.0
Manganese (mg)	0.402	0.0	0.402	0.804
Selenium (mcg)	n/a	0.2	0.2	0.4
Vitamin A, IU (IU)	30.757	441.0	471.757	943.514
Retinol (mcg)	0.0	121.5	121.5	243.0
Vitamin A, RAE (mcg_RAE)	1.183	123.3	124.483	248.966
Beta Carotene (mcg)	n/a	21.6	21.6	43.2
Vitamin E (mg)	n/a	0.32	0.32	0.64
Vitamin D (IU)	n/a	15.6	15.6	31.2
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	47.6	0.2	47.7	95.4
Thiamin (mg)	0.166	0.006	0.172	0.344
Riboflavin (mg)	0.024	0.033	0.057	0.114
Niacin (mg)	1.301	0.012	1.313	2.626
Pantothenic acid (mg)	0.568	0.078	0.646	1.292
Vitamin B-6 (mg)	0.414	0.009	0.423	0.846
Folate (mcg)	68.611	1.2	69.811	139.622
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.1
Choline (mg)	n/a	5.0	5.0	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.009	0.033	0.066
Threonine (g)	0.071	0.027	0.098	0.196
Isoleucine (g)	0.071	0.036	0.107	0.214
Leucine (g)	0.118	0.06	0.178	0.356
Lysine (g)	0.118	0.048	0.166	0.332
Methionine (g)	0.047	0.015	0.062	0.124
Cystine (g)	0.059	0.006	0.065	0.13
Phenylalanine (g)	0.083	0.03	0.113	0.226
Tyrosine (g)	0.059	0.03	0.089	0.178
Valine (g)	0.106	0.042	0.148	0.296
Arginine (g)	0.142	0.021	0.163	0.326
Histidine (g)	0.059	0.018	0.077	0.154
Alanine (g)	0.13	0.021	0.151	0.302
Aspartic acid (g)	0.331	0.048	0.379	0.758
Glutamic acid (g)	0.248	0.129	0.377	0.754
Glycine (g)	0.095	0.012	0.107	0.214
Proline (g)	0.106	0.06	0.166	0.332
Serine (g)	0.095	0.033	0.128	0.256
Cholesterol (mg)	0.0	41.1	41.1	82.2
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.284	6.909	7.193	14.386
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.509	3.207	3.716	7.432
Polyunsaturated (g)	0.58	0.411	0.991	1.982