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Chick Pea Vegetable Salad ( Weight Watchers)
by
judee
Calificación: 4.0
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%20Want%20to%20serve%20more%20people,%20just%20double,%20triple%20or%20quadruple%20the%20recipe.%3C/p%3E%3Cp%3EThe%20best%20part%20of%20it%20is%20that%20you%20can%20eat%20the%20chickpea%20mash%20on%20a%20romaine%20lettuce%20leaf%20instead%20of%20bread.%20I%20know%20there%20are%20delicious%20gluten%20free%20breads%20and%20gluten%20free%20crackers%20-%20if%20you%20have%20some%20-%20go%20for%20it..it%20will%20taste%20fabulous.%20%20But,%20I%20prefer%20to%20eat%20grain%20free,%20so%20I'll%20be%20using%20romaine%20lettuce%20leafs%20as%20my%20base.%20Yum!!%3C/p%3E%3Cp%3EFlavor%20without%20calories%3C/p%3E%3Cp%3EI%20used%20flavored%20vinegar%20that%20has%20very%20few%20calories%20(%2015)%20but%20lots%20of%20flavor%20to%20give%20the%20salad%20a%20kick-%20I%20did%20not%20use%20oil,%20but%20it%20didn't%20need%20it!%3C/p%3E%3Cp%3EYou%20can%20buy%20flavored%20vinegars%20in%20some%20supermarkets,%20specialty%20shops,%20%20or%20order%20online.%3C/p%3E%3Cp%3EThey%20are%20a%20little%20pricy,%20but%20so%20worth%20it%3C/p%3E%3Cp%3EOrder%20online:%20.%20Infused%20Balsamic%20Quartetto%20-%20Raspberry,%20Blackberry,%20Green%20Apple%20&%20Mango%20(Pack%20of%204%20x%20150ml)%3C/p%3E%3Cp%3EYou%20can%20use%20this%20same%20recipe%20to%20make%20a%20smooth%20spread%3C/p%3E%3Cp%3EIf%20the%20salad%20doesn't%20interest%20you%20,%20you%20can%20make%20it%20into%20a%20fabulous%20chick%20pea%20spread%20by%20just%20putting%20all%20the%20ingredients%20into%20the%20food%20processor%20but%20with%201%20teaspoon%20of%20olive%20oil%20but%20omit%20the%20flavored%20vinegar.%20It%20will%20come%20out%20a%20humus%20consistency%20that%20you%20can%20eat%20as%20a%20spread%20(%20The%20oil%20will%20increase%20the%20points)%3C/p%3E%3Cp%3EYou%20can%20vary%20the%20veggies%20as%20well:%3C/p%3E%3Cp%3Esliced%20scallions%3C/p%3E%3Cp%3Echopped%20dill%3C/p%3E%3Cp%3Ediced%20tomatoes%3C/p%3E%3Cp%3Echopped%20fresh%20cilantro%3C/p%3E%3Cp%3Ediced%20cucumber%3C/p%3E%3Cp%3EThis%20is%20a%20wonderful%20plant%20based%20lunch%20that%20is%20gluten%20free,%20vegan,%20and%20delicious.%20If%20you%20make%20it%20in%20advance,%20it%20is%20even%20better%20as%20the%20flavors%20have%20time%20to%20mingle.%20I%20like%20to%20eat%20mine%20always%20at%20room%20temperature.%20It's%20filling%20and%20remember%20it's%20only%202%20Points%20Plus%20on%20WW!!%20Amazing!!%3C/p%3E%3Cp%3EAuthor:%20Judee%20Algazi%20from%20Gluten%20Free%20A-Z%20Blog%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%20None%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPut%20the%20chickpeas%20in%20a%20bowl.%20Using%20a%20fork%20or%20spoon%20smash%20the%20chickpeas%20along%20the%20side%20of%20the%20bowl.%20When%20they%20get%20to%20the%20consistency%20you%20like,%20toss%20the%20chickpeas%20with%20the%20rest%20of%20the%20ingredients.%3C/p%3E%3Cp%3EWant%20to%20make%20it%20a%20meal?%20Add%20a%20WW%20type%20soup!%3C/p%3E%3Cp%3EEat%20it%20with%20my%20%20WW%20style%20egg%20drop%20soup%20(%20only%201%20PP%20and%20take%205%20minutes%20to%20make)%20or%20my%2015%20minute%20Green%20Pea%20soup%3C/p%3E%3Cp%3EI%20Will%20Be%20Linking%20this%20recipe%20to%20my%20Daily%20Blog%20Carnival%20List%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}