| 1/4 c. all-purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1/4 tsp garlic salt |
0.06 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 3 x skinless boneless chicken breast halves cut into 1-inch pcs |
3/4 chicken breast |
$2.99 per pound
|
$0.35 |
| 1 Tbsp. oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 med onion quartered and sliced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 1/2 c. apple juice or possibly cider |
1/3 cup |
$1.99 per 1/2 gallons
|
$0.09 |
| 2 c. cubed peeled sweet potatoes 1/2-inch pcs |
1/2 cup |
$1.49 per pound
|
$0.22 |
| 29 ounce low sodium tomatoes, canned liquid removed and minced |
7 1/4 oz |
$1.99 per pound
|
$0.90 |
| 1 Tbsp. minced fresh basil |
3/4 teaspoon |
$2.59 per cup
|
$0.04 |
| Total per Serving |
$1.68 |
| Total Recipe |
$6.71 |
Suggestions?