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Receta Chicken And Sweet Potato Stew

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Raciónes: 4

Ingredientes

Cost per serving $1.68 view details
  • 1/4 c. all-purpose flour
  • 1/4 tsp garlic salt
  • 3 x skinless boneless chicken breast halves cut into 1-inch pcs
  • 1 Tbsp. oil
  • 1 med onion quartered and sliced
  • 1 1/2 c. apple juice or possibly cider
  • 2 c. cubed peeled sweet potatoes 1/2-inch pcs
  • 29 ounce low sodium tomatoes, canned liquid removed and minced
  • 1 Tbsp. minced fresh basil

Direcciones

  1. Serving Ideas : salad greens with asparagus or possibly artichoke bottoms and lowfat dressing, 1 multi-grain dinner roll with margarine.
  2. In a large food storage plastic bag, combine flour and garlic salt. Add in chicken; shake till well coated.
  3. Heat oil in nonstick Dutch oven or possibly large saucepan over medium-high heat till warm. Add in chicken; cook 3 min or possibly just till browned. Remove chicken from Dutch oven.
  4. Add in onion to pan; cook and stir 2 min or possibly till tender, adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil.
  5. Reduce heat; simmer 30 to 35 min or possibly till chicken is no longer pink and potatoes are tender, stirring occasionally.
  6. Yield: "7 c."
  7. NOTES : Ideas: add in halved Brussels sprouts, artichoke hearts, or possibly minced green beans and omit the salad. patH

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Nutrition Facts

Amount Per Serving %DV
Serving Size 399g
Recipe makes 4 servings
Calories 225  
Calories from Fat 39 17%
Total Fat 4.45g 6%
Saturated Fat 0.47g 2%
Trans Fat 0.1g  
Cholesterol 20mg 7%
Sodium 63mg 3%
Potassium 835mg 24%
Total Carbs 35.89g 10%
Dietary Fiber 4.5g 15%
Sugars 16.98g 11%
Protein 11.6g 19%
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