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Receta Chicken, Artichoke & Spinach Soup

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Ingredientes

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 3/4 pound fresh or frozen chicken breasts, thawed and patted dry, cut into 1/2-inch cubes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 cups low-fat, reduced-sodium chicken broth
  • 8 ounces frozen yellow corn
  • 8 ounces frozen artichoke hearts, thawed and coarsely chopped
  • 1 (14.5-ounce) can no-salt-added diced tomatoes
  • 1 (10-ounce) frozen chopped spinach, package slightly thawed
  • 1 tablespoon fresh lemon juice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2054g
Calories 974  
Calories from Fat 386 40%
Total Fat 43.22g 54%
Saturated Fat 9.57g 38%
Trans Fat 0.33g  
Cholesterol 174mg 58%
Sodium 5734mg 239%
Potassium 2283mg 65%
Total Carbs 81.6g 22%
Dietary Fiber 17.2g 57%
Sugars 17.52g 12%
Protein 75.75g 121%
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