Receta Chicken Cheese Strata - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bread
32.0g |
chicken
32.18g |
onions
7.2g |
pepper
6.11g |
mayonnaise
11.95g |
salt
0.45g |
pepper
0.01g |
milk
36.6g |
eggs
9.86g |
mushroom soup
25.2g |
cheddar cheese
6.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.04 | 5.98 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 1.23 | 1.24 | 0.88 | 1.64 | 14.16 | 141.6 |
| Total Fat (g) | 1.92 | 4.85 | 0.01 | 0.01 | 9.3 | 0.0 | 0.0 | 0.36 | 0.98 | 1.84 | 2.19 | 21.44 | 214.4 |
| Carbohydrates (g) | 15.3 | 0.0 | 0.67 | 0.28 | 0.04 | 0.0 | 0.01 | 1.83 | 0.08 | 1.92 | 0.08 | 20.2 | 202.0 |
| Ash (g) | 0.58 | 0.25 | 0.03 | 0.03 | 0.05 | 0.45 | 0.0 | 0.27 | 0.08 | 0.3 | 0.26 | 2.3 | 23.0 |
| Calories (kcal) | 90.56 | 69.179 | 2.88 | 1.222 | 82.216 | 0.0 | 0.026 | 15.372 | 14.094 | 27.468 | 26.598 | 329.614 | 3296.14 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.14 | 0.07 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.23 | 2.3 |
| Fructose (g) | n/a | n/a | 0.09 | 0.07 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.17 | 1.7 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.01 | n/a | 0.02 | 1.93 | 19.3 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.1 | 21.23 | 6.42 | 5.74 | 2.59 | 0.0 | 0.0 | 32.91 | 7.47 | 20.26 | 2.43 | 110.16 | 1101.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | 0.31 | 0.15 | 0.04 | 0.0 | 0.0 | 1.9 | 0.08 | 0.33 | 0.03 | 3.4 | 34.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 29.76 | 3.539 | 1.656 | 0.611 | 0.837 | 0.108 | 0.044 | 43.554 | 5.224 | 5.796 | 47.586 | 138.714 | 1387.14 |
| Iron (mg) | 0.97 | 0.29 | 0.02 | 0.02 | 0.03 | 0.0 | 0.0 | 0.01 | 0.18 | 0.18 | 0.04 | 1.74 | 17.4 |
| Magnesium (mg) | 6.08 | 6.435 | 0.72 | 0.611 | 0.12 | 0.005 | 0.019 | 4.026 | 1.183 | 1.764 | 1.848 | 22.81 | 228.1 |
| Phosphorus (mg) | 33.92 | 47.299 | 2.088 | 1.222 | 2.988 | 0.0 | 0.017 | 34.77 | 18.825 | 5.544 | 33.792 | 180.465 | 1804.65 |
| Potassium (mg) | 36.8 | 60.813 | 10.512 | 10.691 | 1.673 | 0.036 | 0.126 | 54.9 | 13.207 | 31.752 | 6.468 | 226.978 | 2269.78 |
| Sodium (mg) | 157.44 | 22.523 | 0.288 | 0.183 | 58.077 | 174.411 | 0.004 | 16.104 | 13.798 | 166.572 | 40.986 | 650.387 | 6503.87 |
| Zinc (mg) | 0.25 | 0.42 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.15 | 0.11 | 0.2 | 0.21 | 1.38 | 13.8 |
| Copper (mg) | 0.051 | 0.016 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.01 | 0.01 | 0.002 | 0.1 | 1.0 |
| Manganese (mg) | 0.16 | 0.006 | 0.009 | 0.007 | n/a | 0.0 | 0.001 | 0.0 | 0.004 | 0.025 | 0.001 | 0.214 | 2.14 |
| Selenium (mcg) | 9.6 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 3.1 | 0.7 | 0.9 | 20.5 | 205.0 |
| Vitamin A, IU (IU) | 67.52 | 45.047 | 0.144 | 22.603 | 0.0 | 0.0 | 0.03 | 71.736 | 47.999 | 8.316 | 66.132 | 329.527 | 3295.27 |
| Retinol (mcg) | 20.16 | 13.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.228 | 13.7 | 2.016 | 17.028 | 87.324 | 873.24 |
| Vitamin A, RAE (mcg_RAE) | 20.16 | 13.514 | 0.0 | 1.1 | 0.0 | 0.0 | 0.002 | 21.228 | 13.798 | 2.268 | 17.49 | 89.56 | 895.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.072 | 12.707 | 0.0 | 0.0 | 0.016 | 0.732 | 0.986 | 0.756 | 5.61 | 20.878 | 208.78 |
| Vitamin E (mg) | 0.08 | 0.1 | 0.0 | 0.02 | 1.41 | 0.0 | 0.0 | 0.0 | 0.1 | 0.16 | 0.02 | 1.89 | 18.9 |
| Vitamin D (IU) | 5.12 | n/a | n/a | n/a | n/a | n/a | n/a | 19.032 | 3.45 | n/a | 0.792 | 28.394 | 283.94 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 |
| Lutein + zeaxanthin (mcg) | 14.4 | 0.0 | 0.288 | 20.832 | 0.0 | 0.0 | 0.021 | 0.0 | 32.623 | 0.252 | 0.0 | 68.416 | 684.16 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 60.0 |
| Thiamin (mg) | 0.141 | 0.019 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.007 | 0.007 | 0.005 | 0.002 | 0.19 | 1.9 |
| Riboflavin (mg) | 0.141 | 0.039 | 0.002 | 0.002 | 0.007 | 0.0 | 0.0 | 0.07 | 0.047 | 0.023 | 0.025 | 0.355 | 3.55 |
| Niacin (mg) | 1.552 | 2.188 | 0.009 | 0.029 | 0.001 | 0.0 | 0.0 | 0.033 | 0.007 | 0.328 | 0.005 | 4.152 | 41.52 |
| Pantothenic acid (mg) | 0.09 | 0.293 | 0.009 | 0.006 | n/a | 0.0 | n/a | 0.132 | 0.142 | 0.05 | 0.027 | 0.748 | 7.48 |
| Vitamin B-6 (mg) | 0.019 | 0.113 | 0.009 | 0.013 | 0.001 | 0.0 | 0.0 | 0.015 | 0.014 | 0.01 | 0.005 | 0.198 | 1.98 |
| Folate (mcg) | 33.6 | 1.931 | 1.368 | 0.611 | 0.0 | 0.0 | 0.001 | 1.83 | 4.632 | 0.504 | 1.188 | 45.665 | 456.65 |
| Vitamin B-12 (mcg) | 0.03 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.13 | 0.01 | 0.05 | 0.49 | 4.9 |
| Choline (mg) | 26.9 | 19.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 6.5 | 24.7 | 2.8 | 1.1 | 82.0 | 820.0 |
| Folic acid (mcg) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 112.0 |
| Tryptophan (g) | 0.035 | 0.068 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.015 | 0.017 | n/a | 0.021 | 0.157 | 1.57 |
| Threonine (g) | 0.099 | 0.248 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.033 | 0.055 | n/a | 0.059 | 0.498 | 4.98 |
| Isoleucine (g) | 0.125 | 0.296 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.07 | 0.066 | n/a | 0.102 | 0.661 | 6.61 |
| Leucine (g) | 0.221 | 0.434 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.139 | 0.107 | n/a | 0.158 | 1.064 | 10.64 |
| Lysine (g) | 0.099 | 0.486 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.106 | 0.09 | n/a | 0.137 | 0.923 | 9.23 |
| Methionine (g) | 0.061 | 0.158 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.037 | n/a | 0.043 | 0.329 | 3.29 |
| Cystine (g) | 0.067 | 0.08 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.044 | 0.027 | n/a | 0.009 | 0.227 | 2.27 |
| Phenylalanine (g) | 0.154 | 0.232 | 0.002 | 0.005 | n/a | 0.0 | n/a | 0.062 | 0.067 | n/a | 0.086 | 0.609 | 6.09 |
| Tyrosine (g) | 0.093 | 0.193 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.051 | 0.049 | n/a | 0.079 | 0.467 | 4.67 |
| Valine (g) | 0.141 | 0.29 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.081 | 0.085 | n/a | 0.11 | 0.709 | 7.09 |
| Arginine (g) | 0.125 | 0.376 | 0.007 | 0.002 | n/a | 0.0 | n/a | 0.037 | 0.081 | n/a | 0.062 | 0.69 | 6.9 |
| Histidine (g) | 0.067 | 0.174 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.029 | 0.031 | n/a | 0.057 | 0.36 | 3.6 |
| Alanine (g) | 0.115 | 0.351 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.04 | 0.073 | n/a | 0.046 | 0.629 | 6.29 |
| Aspartic acid (g) | 0.166 | 0.534 | 0.006 | 0.013 | n/a | 0.0 | n/a | 0.113 | 0.131 | n/a | 0.106 | 1.07 | 10.7 |
| Glutamic acid (g) | 0.915 | 0.872 | 0.019 | 0.012 | n/a | 0.0 | n/a | 0.285 | 0.166 | n/a | 0.402 | 2.671 | 26.71 |
| Glycine (g) | 0.109 | 0.393 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.022 | 0.042 | n/a | 0.028 | 0.598 | 5.98 |
| Proline (g) | 0.304 | 0.293 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.132 | 0.05 | n/a | 0.185 | 0.966 | 9.66 |
| Serine (g) | 0.16 | 0.212 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.077 | 0.096 | n/a | 0.096 | 0.646 | 6.46 |
| Cholesterol (mg) | 16.32 | 24.132 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 41.691 | 2.016 | 6.93 | 92.919 | 929.19 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.509 | 1.387 | 0.003 | 0.004 | 1.288 | 0.0 | 0.0 | 0.231 | 0.306 | 0.484 | 1.392 | 5.602 | 56.02 |
| Phytosterols (mg) | 2.24 | n/a | 1.08 | 0.55 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 3.879 | 38.79 |
| Monounsaturated Fat (g) | 0.736 | 2.008 | 0.001 | 0.001 | 2.155 | 0.0 | 0.0 | 0.102 | 0.376 | 0.809 | 0.62 | 6.806 | 68.06 |
| Polyunsaturated (g) | 0.355 | 1.039 | 0.001 | 0.004 | 5.442 | 0.0 | 0.0 | 0.015 | 0.134 | 0.466 | 0.062 | 7.519 | 75.19 |